Ironman South Africa (2012)
Ralf PAPS (#409)
Finished
GUN TIME:
14:26:45
Place
883
OF
1385
Male
773
OF
1181
30-34
157
OF
235
Swim 01:42:44 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:46:57 | 00:46:57 | 955 | 828 | 176 | 2.42 / 24:43 | 11:30:19 |
Swim | 00:55:46 | 01:42:44 | 1027 | 885 | 189 | 2.21 / 27:02 | 20:46:06 |
T1 00:09:43 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:43 | 01:52:29 | 918 | 791 | 162 | - / - | 22:29:11 |
Cycle 07:07:13 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 01:16:59 | 03:09:30 | 682 | 624 | 125 | 26.49 / 02:15 | 07:32:52 |
Bike 60k | 00:49:31 | 03:59:02 | 711 | 651 | 132 | 28.45 / 02:06 | 22:49:04 |
Bike 94k | 01:32:11 | 05:31:14 | 716 | 660 | 129 | 25.78 / 02:19 | 19:01:16 |
Bike 120k | 00:53:44 | 06:25:00 | 739 | 681 | 134 | 26.42 / 02:16 | 07:58:22 |
Bike179.8k | 08:58:38 | 08:58:38 | 741 | 684 | 139 | 25.31 / 02:22 | 02:25:20 |
Cycle | 00:01:04 | 08:59:44 | 742 | 685 | 139 | 25.27 / 02:22 | 01:26:26 |
T2 00:11:48 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:48 | 09:11:33 | 1214 | 1032 | 206 | - / - | 15:58:15 |
Run 05:15:09 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:50 | 09:37:25 | 881 | 759 | 162 | 9.28 / 06:27 | 19:34:07 |
Run 9k | 00:31:27 | 10:08:53 | 884 | 762 | 160 | 9.42 / 06:22 | 19:45:35 |
Run 14k | 00:34:23 | 10:43:18 | 922 | 786 | 167 | 9.15 / 06:33 | 13:26:40 |
Run 18k | 00:31:12 | 11:14:31 | 919 | 782 | 164 | 8.78 / 06:49 | 01:34:33 |
Run 23k | 00:36:48 | 11:51:21 | 926 | 785 | 164 | 8.63 / 06:56 | 15:54:43 |
Run 28k | 00:37:49 | 12:29:12 | 907 | 767 | 163 | 8.5 / 07:03 | 18:19:14 |
Run 32k | 00:34:31 | 13:03:44 | 901 | 762 | 163 | 8.26 / 07:15 | 08:07:06 |
Run 37k | 00:39:41 | 13:43:27 | 909 | 768 | 162 | 8.16 / 07:20 | 14:26:49 |
Spotter | 00:41:10 | 14:24:38 | 925 | 782 | 164 | 8.03 / 07:28 | 09:18:00 |
Run | 00:02:03 | 14:26:43 | 926 | 784 | 164 | 8.03 / 07:28 | 05:43:25 |
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