22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Paul ROBINSON (#430)
Finished
GUN TIME:  12:06:18
Place
230  OF 1385
Male
207  OF 1181
30-34
49  OF 235

Swim 01:23:35 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:17 00:40:17 375 335 69 2.82 / 21:12 18:06:59
Swim 00:43:17 01:23:35 389 345 74 2.72 / 21:59 10:06:57

T1 00:06:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:46 01:30:23 469 404 93 - / - 12:33:45

Cycle 06:30:21 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:09:11 02:39:35 223 207 52 29.48 / 02:02 09:02:57
Bike 60k 00:46:19 03:25:56 289 269 67 31.16 / 01:55 05:59:18
Bike 94k 01:20:24 04:46:21 279 257 62 28.78 / 02:05 19:53:03
Bike 120k 00:50:24 05:36:47 322 297 69 29.22 / 02:03 06:50:09
Bike179.8k 08:00:01 08:00:01 351 324 75 27.68 / 02:10 17:43:23
Cycle 00:00:42 08:00:45 350 323 75 27.66 / 02:10 13:57:27

T2 00:04:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:10 08:04:57 242 209 48 - / - 08:14:59

Run 04:01:18 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:07 08:28:05 465 413 92 10.37 / 05:46 04:11:27
Run 9k 00:27:26 08:55:33 428 373 88 10.67 / 05:37 10:58:55
Run 14k 00:28:24 09:23:59 408 356 82 10.63 / 05:38 04:00:41
Run 18k 00:24:49 09:48:50 353 308 75 10.39 / 05:46 17:08:52
Run 23k 00:27:51 10:16:42 305 266 66 10.47 / 05:43 07:56:44
Run 28k 00:27:30 10:44:14 246 209 52 10.54 / 05:41 09:34:16
Run 32k 00:27:58 11:12:14 256 217 53 10.25 / 05:51 03:28:56
Run 37k 00:26:36 11:38:51 217 188 45 10.37 / 05:46 12:05:33
Spotter 00:26:12 12:05:05 196 169 44 10.47 / 05:43 16:38:27
Run 00:01:10 12:06:16 193 166 44 10.49 / 05:43 02:59:38