22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Selwin ROON (#431)
Finished
GUN TIME:  11:58:47
Place
213  OF 1385
Male
192  OF 1181
30-34
45  OF 235

Swim 01:22:18 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:44 00:39:44 323 288 61 2.86 / 20:54 14:29:46
Swim 00:42:33 01:22:18 341 304 63 2.76 / 21:39 06:32:20

T1 00:09:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:17 01:31:37 858 738 148 - / - 00:08:19

Cycle 06:10:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:09:42 02:41:21 260 242 62 29.26 / 02:03 11:24:43
Bike 60k 00:45:25 03:26:47 277 257 63 31.26 / 01:55 15:56:49
Bike 94k 01:16:27 04:43:15 207 191 50 29.43 / 02:02 23:46:37
Bike 120k 00:46:22 05:29:39 204 187 48 30.25 / 01:59 09:49:41
Bike 154k 01:22:54 06:52:34 167 152 38 28.79 / 02:05 04:15:56
Bike179.8k 00:48:21 07:40:56 191 172 43 29.21 / 02:03 11:04:18
Cycle 00:00:52 07:41:50 191 172 43 29.17 / 02:03 18:25:12

T2 00:04:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:36 07:46:28 334 284 63 - / - 02:16:30

Run 04:12:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:06 08:07:36 193 171 39 11.36 / 05:16 12:40:58
Run 9k 00:25:43 08:33:21 202 180 43 11.52 / 05:12 02:36:43
Run 14k 00:27:50 09:01:12 236 210 56 11.24 / 05:20 18:21:14
Run 18k 00:24:54 09:26:07 234 207 55 10.83 / 05:32 17:09:29
Run 23k 00:27:29 09:53:38 208 181 48 10.85 / 05:31 06:03:40
Run 28k 00:31:00 10:24:39 226 193 45 10.62 / 05:38 10:38:01
Run 32k 00:27:26 10:52:07 236 201 46 10.34 / 05:48 22:02:09
Run 37k 00:32:18 11:24:26 256 219 51 10.18 / 05:53 23:54:28
Spotter 00:32:40 11:57:08 271 233 54 10.03 / 05:58 04:33:50
Run 00:01:36 11:58:45 271 234 54 10.03 / 05:58 00:05:27