22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Justin Seale (#443)
Finished
GUN TIME:  11:50:42
Place
188  OF 1385
Male
170  OF 1181
30-34
41  OF 235

Swim 01:24:59 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:22 00:41:22 470 418 97 2.75 / 21:46 05:38:04
Swim 00:43:36 01:24:59 426 378 86 2.68 / 22:22 23:01:41

T1 00:04:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:46 01:29:47 196 164 40 - / - 17:33:09

Cycle 05:39:42 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:01:05 02:30:53 22 22 4 33.39 / 01:47 23:14:15
Bike 60k 00:39:47 03:10:42 29 29 5 35.68 / 01:40 00:24:04
Bike 94k 01:10:44 04:21:27 42 39 13 32.85 / 01:49 18:31:29
Bike 120k 00:43:05 05:04:34 50 47 13 33.52 / 01:47 14:21:16
Bike 154k 01:20:30 06:25:06 60 53 14 31.29 / 01:55 12:35:08
Bike179.8k 00:43:40 07:08:48 62 55 15 31.82 / 01:53 20:38:50
Cycle 00:00:42 07:09:31 61 54 15 31.79 / 01:53 14:32:53

T2 00:03:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:01 07:12:34 93 76 22 - / - 04:15:56

Run 04:38:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:38 07:35:14 399 356 87 10.59 / 05:39 17:31:56
Run 9k 00:29:06 08:04:21 511 447 100 10.42 / 05:45 21:14:23
Run 14k 00:34:19 08:38:42 702 604 125 9.75 / 06:09 02:55:24
Run 18k 00:30:13 09:08:56 733 631 127 9.28 / 06:27 08:18:58
Run 23k 00:32:32 09:41:29 703 600 126 9.26 / 06:28 22:11:31
Run 28k 00:34:32 10:16:03 679 578 123 9.15 / 06:33 01:19:25
Run 32k 00:30:23 10:46:28 638 544 116 8.97 / 06:41 13:23:10
Run 37k 00:31:13 11:17:42 576 487 101 9.05 / 06:37 11:21:04
Spotter 00:31:27 11:49:10 535 454 93 9.08 / 06:36 01:59:12
Run 00:01:28 11:50:40 532 451 93 9.1 / 06:35 20:34:02