22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Jason SPRIGGS (#456)
Finished
GUN TIME:  13:00:24
Place
461  OF 1385
Male
412  OF 1181
30-34
91  OF 235

Swim 01:04:42 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:27 00:32:27 37 35 7 3.51 / 17:04 08:42:29
Swim 00:32:14 01:04:42 31 29 5 3.52 / 17:01 22:31:24

T1 00:04:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:53 01:09:37 211 179 43 - / - 03:59:39

Cycle 07:20:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:17:59 02:27:38 742 679 137 26.15 / 02:17 19:51:00
Bike 60k 00:51:17 03:18:56 803 736 145 27.84 / 02:09 12:25:38
Bike 94k 01:28:18 04:47:15 689 635 124 25.91 / 02:18 13:10:37
Bike 120k 00:51:36 05:38:53 670 618 119 26.74 / 02:14 11:48:55
Bike179.8k 08:28:49 08:28:49 875 792 156 24.56 / 02:26 18:45:31
Cycle 00:00:57 08:29:48 876 794 156 24.53 / 02:26 19:23:10

T2 00:10:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:28 08:40:17 1141 969 190 - / - 00:36:59

Run 04:20:03 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:21 09:04:39 659 578 121 9.85 / 06:05 18:48:01
Run 9k 00:26:14 09:30:55 429 374 89 10.66 / 05:37 07:54:17
Run 14k 00:28:35 09:59:31 414 362 84 10.6 / 05:39 06:39:33
Run 18k 00:27:00 10:26:33 430 374 83 10.16 / 05:54 03:53:15
Run 23k 00:34:04 11:00:38 490 424 90 9.83 / 06:06 05:04:00
Run 28k 00:29:08 11:29:48 419 359 80 9.91 / 06:03 20:33:10
Run 32k 00:31:46 12:01:35 442 377 77 9.53 / 06:17 19:34:57
Run 37k 00:31:02 12:32:38 422 359 74 9.55 / 06:16 13:36:00
Spotter 00:26:44 12:59:24 352 298 68 9.7 / 06:11 18:36:06
Run 00:00:56 13:00:22 346 292 68 9.73 / 06:09 02:43:44