22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Richard TUNSTALL (#471)
Finished
GUN TIME:  14:56:34
Place
1020  OF 1385
Male
889  OF 1181
30-34
180  OF 235

Swim 01:29:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:42 00:43:42 663 585 127 2.6 / 23:00 10:17:04
Swim 00:45:18 01:29:02 588 518 113 2.56 / 23:25 09:39:04

T1 00:06:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:42 01:35:46 460 398 89 - / - 18:12:28

Cycle 07:53:05 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:29:23 03:05:10 1204 1048 212 22.82 / 02:37 02:08:32
Bike 60k 00:53:47 03:58:58 1197 1045 212 25.14 / 02:23 10:35:40
Bike 94k 01:41:56 05:40:55 1160 1015 204 23 / 02:36 01:30:57
Bike 120k 00:57:42 06:38:39 1169 1024 204 23.77 / 02:31 23:15:21
Bike179.8k 09:27:58 09:27:58 1207 1053 208 22.84 / 02:37 06:31:20
Cycle 00:00:53 09:28:53 1208 1054 208 22.82 / 02:37 11:02:15

T2 00:05:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:16 09:34:10 464 403 80 - / - 14:37:32

Run 05:22:20 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:30:42 10:04:54 1251 1066 218 7.81 / 07:40 18:48:16
Run 9k 00:28:41 10:33:37 1000 855 174 9.08 / 06:36 02:16:59
Run 14k 00:30:37 11:04:16 865 740 155 9.32 / 06:26 07:07:38
Run 18k 00:28:24 11:32:41 809 695 143 9.11 / 06:34 20:19:23
Run 23k 00:33:32 12:06:15 782 668 139 9.07 / 06:36 06:09:37
Run 28k 00:43:05 12:49:22 881 743 158 8.6 / 06:58 19:06:04
Run 32k 00:34:33 13:23:56 870 735 158 8.35 / 07:10 08:53:58
Run 37k 00:43:07 14:07:04 927 782 164 8.13 / 07:22 16:10:26
Spotter 00:47:38 14:54:44 981 832 173 7.84 / 07:39 00:04:46
Run 00:01:47 14:56:32 979 830 173 7.85 / 07:38 15:06:34