22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Argiris VLASTOS (#498)
Finished
GUN TIME:  14:13:25
Place
812  OF 1385
Male
712  OF 1181
30-34
145  OF 235

Swim 01:27:55 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:01 00:43:01 577 509 109 2.64 / 22:38 22:13:03
Swim 00:44:52 01:27:55 537 475 106 2.59 / 23:08 02:11:17

T1 00:13:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:52 01:41:48 1244 1064 210 - / - 05:05:10

Cycle 07:36:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:24:26 03:06:15 1029 920 188 24.15 / 02:29 01:22:57
Bike 60k 00:57:20 04:03:37 1163 1020 203 25.38 / 02:21 16:00:19
Bike 94k 01:36:45 05:40:24 1066 947 187 23.63 / 02:32 05:17:06
Bike 120k 00:57:41 06:38:06 1076 951 186 24.3 / 02:28 01:04:48
Bike179.8k 09:17:07 09:17:07 1027 916 176 23.69 / 02:31 05:00:29
Cycle 00:01:07 09:18:16 1029 917 176 23.66 / 02:32 20:41:38

T2 00:05:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:53 09:24:10 578 497 95 - / - 04:27:32

Run 04:49:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:44 09:49:56 866 745 157 9.32 / 06:26 18:59:58
Run 9k 00:28:45 10:18:42 689 599 126 9.9 / 06:03 05:48:44
Run 14k 00:33:32 10:52:16 791 679 141 9.53 / 06:17 11:38:58
Run 18k 00:29:57 11:22:15 796 685 139 9.14 / 06:33 22:05:37
Run 23k 00:32:45 11:55:01 750 644 136 9.14 / 06:33 11:51:43
Run 28k 00:36:11 12:31:13 746 633 132 8.98 / 06:40 04:24:35
Run 32k 00:31:49 13:03:04 731 623 131 8.77 / 06:50 05:33:06
Run 37k 00:34:07 13:37:13 688 582 121 8.77 / 06:50 10:27:15
Spotter 00:34:14 14:11:28 674 567 120 8.75 / 06:51 19:48:10
Run 00:01:53 14:13:23 676 569 121 8.75 / 06:51 13:03:25