22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Nick COX (#554)
Finished
GUN TIME:  14:26:05
Place
878  OF 1385
Male
768  OF 1181
35-39
152  OF 222

Swim 01:28:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:39 00:42:39 561 496 97 2.67 / 22:27 09:12:41
Swim 00:46:18 01:28:58 583 513 101 2.56 / 23:24 01:42:20

T1 00:08:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:53 01:37:52 801 694 132 - / - 19:34:34

Cycle 07:07:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:18:51 02:56:45 784 717 143 25.87 / 02:19 13:00:07
Bike 60k 00:50:19 03:47:05 796 729 148 27.86 / 02:09 05:23:47
Bike 94k 01:35:09 05:22:15 832 761 152 25.13 / 02:23 23:15:37
Bike 120k 00:52:07 06:14:23 803 738 145 26.03 / 02:18 01:07:45
Bike179.8k 08:44:40 08:44:40 749 691 137 25.27 / 02:22 11:48:02
Cycle 00:00:49 08:45:31 748 690 136 25.25 / 02:22 22:42:13

T2 00:07:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:01 08:52:34 752 647 131 - / - 10:02:36

Run 05:33:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:26 09:18:01 817 706 142 9.43 / 06:21 09:54:43
Run 9k 00:33:10 09:51:13 962 828 163 9.2 / 06:30 09:14:35
Run 14k 00:35:48 10:27:03 1006 860 168 8.89 / 06:44 20:30:25
Run 18k 00:36:48 11:03:52 1093 927 182 8.22 / 07:17 22:07:14
Run 23k 00:41:40 11:45:33 1137 962 189 7.97 / 07:31 23:15:35
Run 28k 00:41:59 12:27:34 1136 961 189 7.81 / 07:40 17:47:36
Run 32k 00:36:18 13:03:53 1120 948 187 7.64 / 07:51 14:00:35
Run 37k 00:38:30 13:42:24 1080 915 182 7.66 / 07:49 04:32:26
Spotter 00:41:56 14:24:22 1076 912 180 7.57 / 07:55 16:07:44
Run 00:01:40 14:26:03 1073 909 180 7.59 / 07:54 05:42:45