22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Alex POPE (#56)
Finished
GUN TIME:  11:53:55
Place
196  OF 1385
Male
178  OF 1181
18-24
2  OF 27

Swim 01:29:48 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:41:56 00:41:56 513 455 14 2.71 / 22:04 02:08:38
Swim 00:47:50 01:29:48 614 541 15 2.53 / 23:37 14:19:50

T1 00:03:46 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:46 01:33:35 99 80 2 - / - 20:50:17

Cycle 06:23:56 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 34k 01:09:13 02:42:49 226 210 3 29.46 / 02:02 01:12:51
Bike 60k 00:46:35 03:29:26 296 275 4 31.07 / 01:55 14:32:48
Bike 94k 01:22:32 04:51:59 319 294 3 28.42 / 02:06 06:48:41
Bike 120k 00:49:12 05:41:13 332 307 3 29.07 / 02:03 03:37:55
Bike179.8k 07:56:44 07:56:44 299 277 3 28.15 / 02:07 01:00:06
Cycle 00:00:47 07:57:33 298 276 3 28.12 / 02:07 06:47:35

T2 00:04:55 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:55 08:02:29 392 337 9 - / - 21:05:51

Run 03:51:23 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:21:45 08:24:16 256 231 5 11.02 / 05:26 15:34:18
Run 9k 00:26:43 08:51:01 294 263 6 11.13 / 05:23 13:11:03
Run 14k 00:27:44 09:18:46 291 257 5 11.01 / 05:26 18:52:08
Run 18k 00:23:26 09:42:14 236 209 4 10.82 / 05:32 22:48:56
Run 23k 00:25:48 10:08:04 186 161 2 10.99 / 05:27 09:54:46
Run 28k 00:27:33 10:35:38 172 148 2 10.97 / 05:28 10:59:00
Run 32k 00:25:17 11:00:56 157 135 2 10.75 / 05:34 21:24:18
Run 37k 00:25:49 11:26:47 135 115 2 10.86 / 05:31 16:50:09
Spotter 00:25:47 11:52:36 119 100 2 10.92 / 05:29 22:35:58
Run 00:01:16 11:53:53 117 98 2 10.94 / 05:28 22:17:15