22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Warren DUGMORE (#570)
Finished
GUN TIME:  14:42:21
Place
957  OF 1385
Male
836  OF 1181
35-39
164  OF 222

Swim 01:19:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:29 00:38:29 234 207 38 2.96 / 20:15 17:45:11
Swim 00:40:39 01:19:10 232 205 37 2.87 / 20:50 19:12:32

T1 00:07:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:11 01:26:23 539 470 97 - / - 19:43:05

Cycle 07:24:10 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:17:54 02:44:18 737 674 133 26.18 / 02:17 06:47:40
Bike 60k 00:50:07 03:34:27 763 698 141 28.11 / 02:08 11:54:29
Bike 94k 01:34:05 05:08:33 789 724 145 25.38 / 02:21 23:45:15
Bike 120k 00:57:57 06:06:31 859 782 155 25.7 / 02:20 12:03:13
Bike179.8k 08:49:35 08:49:35 903 817 163 24.34 / 02:27 19:56:17
Cycle 00:00:58 08:50:34 904 818 164 24.31 / 02:28 15:00:36

T2 00:08:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:14 08:58:50 940 797 155 - / - 15:08:52

Run 05:43:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:06 09:23:57 764 666 135 9.55 / 06:16 00:33:59
Run 9k 00:32:02 09:56:01 877 755 148 9.44 / 06:21 06:36:03
Run 14k 00:40:09 10:36:12 1085 927 183 8.62 / 06:57 03:16:14
Run 18k 00:33:16 11:09:30 1079 915 178 8.26 / 07:15 08:09:32
Run 23k 00:39:04 11:48:35 1082 914 178 8.12 / 07:22 06:38:37
Run 28k 00:42:56 12:31:33 1120 947 186 7.89 / 07:35 08:01:35
Run 32k 00:38:32 13:10:06 1119 947 186 7.64 / 07:51 08:13:28
Run 37k 00:42:55 13:53:03 1118 948 185 7.54 / 07:57 02:49:45
Spotter 00:47:12 14:40:16 1148 972 194 7.36 / 08:08 01:50:18
Run 00:02:01 14:42:19 1147 971 193 7.37 / 08:08 22:39:01