22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Garth FLINT (#582)
Finished
GUN TIME:  14:58:24
Place
1034  OF 1385
Male
899  OF 1181
35-39
177  OF 222

Swim 01:35:14 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:46:20 00:46:20 893 779 151 2.45 / 24:23 14:43:02
Swim 00:48:52 01:35:14 834 728 138 2.39 / 25:03 02:11:56

T1 00:10:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:36 01:45:51 1025 881 170 - / - 03:29:13

Cycle 07:26:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:21:38 03:07:30 921 839 168 24.98 / 02:24 05:57:32
Bike 60k 00:50:15 03:57:47 890 814 163 27.28 / 02:11 17:41:09
Bike 94k 01:34:48 05:32:36 873 796 159 24.87 / 02:24 21:35:58
Bike 120k 00:57:46 06:30:24 919 834 161 25.3 / 02:22 01:40:26
Bike179.8k 09:11:49 09:11:49 926 837 168 24.19 / 02:28 19:55:11
Cycle 00:01:00 09:12:51 929 840 168 24.16 / 02:28 04:16:13

T2 00:08:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:03 09:20:55 920 779 151 - / - 20:44:17

Run 05:37:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:46 09:46:42 873 751 149 9.31 / 06:26 10:23:24
Run 9k 00:32:18 10:19:02 933 800 155 9.29 / 06:27 13:15:44
Run 14k 00:38:03 10:57:06 1054 900 178 8.73 / 06:52 11:20:28
Run 18k 00:32:11 11:29:19 1032 875 171 8.41 / 07:07 19:59:21
Run 23k 00:35:41 12:05:01 993 838 163 8.41 / 07:08 17:55:03
Run 28k 00:39:45 12:44:48 993 840 164 8.24 / 07:16 13:48:10
Run 32k 00:40:06 13:24:55 1043 884 171 7.86 / 07:37 07:21:37
Run 37k 00:49:50 14:14:47 1115 946 184 7.55 / 07:56 23:38:09
Spotter 00:41:39 14:56:27 1108 939 185 7.49 / 08:00 12:26:29
Run 00:01:53 14:58:22 1108 939 184 7.5 / 07:59 15:41:44