22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

James FRANCIS (#584)
Finished
GUN TIME:  13:37:30
Place
636  OF 1385
Male
565  OF 1181
35-39
111  OF 222

Swim 01:19:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:51 00:39:51 335 299 60 2.85 / 20:58 07:39:51
Swim 00:39:43 01:19:36 247 218 42 2.86 / 20:56 08:19:36

T1 00:10:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:39 01:30:17 1033 888 172 - / - 08:30:17

Cycle 07:13:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:19:38 02:49:56 827 755 150 25.61 / 02:20 09:49:56
Bike 60k 00:49:36 03:39:34 802 735 149 27.84 / 02:09 10:39:34
Bike 94k 01:32:27 05:12:02 781 718 144 25.43 / 02:21 12:12:02
Bike 120k 01:03:25 06:15:28 925 839 166 25.24 / 02:22 13:15:28
Bike179.8k 08:42:47 08:42:47 815 743 145 24.94 / 02:24 15:42:47
Cycle 00:01:11 08:43:59 816 744 146 24.9 / 02:24 15:43:59

T2 00:07:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:14 08:51:15 791 679 138 - / - 15:51:15

Run 04:46:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:51 09:17:07 885 762 150 9.28 / 06:27 16:17:07
Run 9k 00:34:46 09:51:55 1052 901 180 8.9 / 06:44 16:51:55
Run 14k 00:34:19 10:26:16 1015 866 170 8.84 / 06:47 17:26:16
Run 18k 00:30:33 10:56:50 973 828 162 8.6 / 06:58 17:56:50
Run 23k 00:34:50 11:31:42 937 795 158 8.6 / 06:58 18:31:42
Run 28k 00:33:03 12:04:47 851 718 137 8.68 / 06:54 19:04:47
Run 32k 00:28:24 12:33:12 778 660 130 8.65 / 06:56 19:33:12
Run 37k 00:31:19 13:04:32 694 588 117 8.76 / 06:50 20:04:32
Spotter 00:31:06 13:35:40 633 533 106 8.83 / 06:47 20:35:40
Run 00:01:46 13:37:28 634 535 106 8.84 / 06:46 20:37:28