22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Russell Winter (#586)
Finished
GUN TIME:  14:19:49
Place
844  OF 1385
Male
738  OF 1181
35-39
144  OF 222

Swim 01:30:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:57 00:43:57 681 601 115 2.59 / 23:08 11:50:39
Swim 00:46:05 01:30:03 621 547 108 2.53 / 23:42 16:46:45

T1 00:08:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:55 01:39:00 807 699 133 - / - 07:25:42

Cycle 07:03:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:13:54 02:52:55 490 455 83 27.6 / 02:10 21:36:17
Bike 60k 00:49:09 03:42:06 555 513 93 29.25 / 02:03 22:52:08
Bike 94k 01:30:15 05:12:22 605 558 103 26.43 / 02:16 02:22:24
Bike 120k 00:57:47 06:10:10 708 651 126 26.55 / 02:15 21:06:52
Bike179.8k 08:42:02 08:42:02 704 648 124 25.5 / 02:21 00:58:44
Cycle 00:00:49 08:42:52 703 647 124 25.48 / 02:21 05:26:14

T2 00:10:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:01 08:52:55 1106 938 181 - / - 17:22:57

Run 05:26:50 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:32 09:19:28 972 839 167 9.04 / 06:38 12:09:30
Run 9k 00:31:54 09:51:24 954 820 160 9.23 / 06:29 22:41:26
Run 14k 00:36:50 10:28:15 1023 871 171 8.81 / 06:48 12:18:17
Run 18k 00:31:31 10:59:47 1000 849 166 8.51 / 07:02 06:03:09
Run 23k 00:39:27 11:39:16 1024 864 166 8.29 / 07:13 13:22:38
Run 28k 00:39:31 12:18:48 1023 862 169 8.16 / 07:21 19:08:50
Run 32k 00:38:09 12:56:58 1045 886 172 7.86 / 07:37 13:33:40
Run 37k 00:39:50 13:36:50 1030 874 170 7.81 / 07:40 01:40:12
Spotter 00:41:15 14:18:06 1023 866 171 7.73 / 07:45 08:01:28
Run 00:01:39 14:19:47 1022 865 170 7.74 / 07:44 19:43:09