22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

John Gilchrist (#589)
Finished
GUN TIME:  13:23:44
Place
567  OF 1385
Male
505  OF 1181
35-39
103  OF 222

Swim 01:37:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:45:28 00:45:28 821 715 140 2.5 / 23:56 04:35:30
Swim 00:51:47 01:37:16 907 790 148 2.34 / 25:35 18:40:38

T1 00:06:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:24 01:43:42 411 354 69 - / - 01:30:24

Cycle 06:56:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:16:22 03:00:05 651 594 119 26.71 / 02:14 14:06:47
Bike 60k 00:49:16 03:49:22 676 620 122 28.64 / 02:05 15:46:04
Bike 94k 01:29:41 05:19:04 649 598 116 26.18 / 02:17 21:35:46
Bike 120k 00:52:15 06:11:21 647 598 112 26.9 / 02:13 03:41:23
Bike179.8k 08:39:11 08:39:11 613 562 102 25.96 / 02:18 12:42:33
Cycle 00:00:44 08:39:57 613 562 102 25.94 / 02:18 21:56:39

T2 00:04:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:45 08:44:44 357 305 62 - / - 08:54:46

Run 04:38:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:17 09:07:02 346 309 57 10.76 / 05:34 02:00:24
Run 9k 00:29:09 09:36:13 492 431 84 10.49 / 05:43 04:16:15
Run 14k 00:32:05 10:08:19 595 518 104 10.05 / 05:58 18:41:41
Run 18k 00:28:15 10:36:36 596 514 99 9.65 / 06:12 11:39:58
Run 23k 00:33:16 11:09:54 584 502 99 9.5 / 06:18 17:19:56
Run 28k 00:34:36 11:44:31 598 513 102 9.34 / 06:25 17:27:53
Run 32k 00:29:30 12:14:02 556 472 97 9.17 / 06:32 06:17:24
Run 37k 00:34:00 12:48:04 542 459 94 9.12 / 06:34 18:31:26
Spotter 00:34:18 13:22:23 553 470 94 9.05 / 06:37 02:29:05
Run 00:01:18 13:23:42 546 463 94 9.07 / 06:36 00:07:04