22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

John Gilchrist (#589)
Finished
GUN TIME:  13:23:44
Place
567  OF 1385
Male
505  OF 1181
35-39
103  OF 222

Swim 01:37:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:45:28 00:45:28 821 715 140 2.5 / 23:56 07:45:28
Swim 00:51:47 01:37:16 907 790 148 2.34 / 25:35 08:37:16

T1 00:06:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:24 01:43:42 411 354 69 - / - 08:43:42

Cycle 06:56:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:16:22 03:00:05 651 594 119 26.71 / 02:14 10:00:05
Bike 60k 00:49:16 03:49:22 676 620 122 28.64 / 02:05 10:49:22
Bike 94k 01:29:41 05:19:04 649 598 116 26.18 / 02:17 12:19:04
Bike 120k 00:52:15 06:11:21 647 598 112 26.9 / 02:13 13:11:21
Bike179.8k 08:39:11 08:39:11 613 562 102 25.96 / 02:18 15:39:11
Cycle 00:00:44 08:39:57 613 562 102 25.94 / 02:18 15:39:57

T2 00:04:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:45 08:44:44 357 305 62 - / - 15:44:44

Run 04:38:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:17 09:07:02 346 309 57 10.76 / 05:34 16:07:02
Run 9k 00:29:09 09:36:13 492 431 84 10.49 / 05:43 16:36:13
Run 14k 00:32:05 10:08:19 595 518 104 10.05 / 05:58 17:08:19
Run 18k 00:28:15 10:36:36 596 514 99 9.65 / 06:12 17:36:36
Run 23k 00:33:16 11:09:54 584 502 99 9.5 / 06:18 18:09:54
Run 28k 00:34:36 11:44:31 598 513 102 9.34 / 06:25 18:44:31
Run 32k 00:29:30 12:14:02 556 472 97 9.17 / 06:32 19:14:02
Run 37k 00:34:00 12:48:04 542 459 94 9.12 / 06:34 19:48:04
Spotter 00:34:18 13:22:23 553 470 94 9.05 / 06:37 20:22:23
Run 00:01:18 13:23:42 546 463 94 9.07 / 06:36 20:23:42