22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Nicolas GRACCO DE LAY (#593)
Finished
GUN TIME:  15:29:32
Place
1158  OF 1385
Male
994  OF 1181
35-39
195  OF 222

Swim 01:51:49 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:47:32 00:47:32 1009 868 168 2.39 / 25:01 18:37:34
Swim 01:04:15 01:51:49 1198 1025 194 2.03 / 29:25 05:35:11

T1 00:19:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:19:20 02:11:12 1348 1148 220 - / - 09:11:12

Cycle 07:30:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:22:34 03:33:46 958 870 173 24.7 / 02:25 08:53:48
Bike 60k 00:52:56 04:26:43 1001 905 180 26.56 / 02:15 04:16:45
Bike 94k 01:38:42 06:05:26 984 885 179 24.07 / 02:29 02:32:08
Bike 120k 00:57:46 07:03:14 1023 909 184 24.65 / 02:26 17:56:36
Bike179.8k 09:41:04 09:41:04 973 874 176 23.98 / 02:30 12:37:46
Cycle 00:00:52 09:41:58 974 875 176 23.95 / 02:30 14:52:00

T2 00:24:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:24:32 10:06:31 1372 1170 221 - / - 01:46:33

Run 05:22:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:03 10:34:36 1125 964 190 8.55 / 07:00 06:47:58
Run 9k 00:38:03 11:12:41 1243 1061 205 8.16 / 07:20 23:02:43
Run 14k 00:38:57 11:51:39 1251 1063 205 7.99 / 07:30 01:21:41
Run 18k 00:26:53 12:18:34 1108 941 187 8.17 / 07:20 22:25:16
Run 23k 00:41:19 12:59:54 1144 968 190 7.95 / 07:32 18:59:56
Run 28k 00:38:39 13:38:35 1111 939 183 7.92 / 07:34 09:28:37
Run 32k 00:28:52 14:07:29 1004 849 167 7.96 / 07:31 03:00:51
Run 37k 00:42:27 14:49:58 1023 867 169 7.83 / 07:39 14:26:40
Spotter 00:37:32 15:27:31 987 837 162 7.83 / 07:39 14:57:33
Run 00:01:57 15:29:30 986 837 161 7.83 / 07:39 18:16:12