22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Simon Gregory (#597)
Finished
GUN TIME:  12:15:03
Place
264  OF 1385
Male
238  OF 1181
35-39
44  OF 222

Swim 01:26:27 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:12 00:41:12 450 399 82 2.76 / 21:41 18:54:34
Swim 00:45:14 01:26:27 490 432 85 2.63 / 22:45 00:39:49

T1 00:04:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:56 01:31:25 218 186 34 - / - 21:48:07

Cycle 06:39:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:10:33 02:41:59 297 274 47 28.91 / 02:04 12:12:01
Bike 60k 00:45:25 03:27:26 300 279 41 31.03 / 01:55 11:37:28
Bike 94k 01:23:42 04:51:09 342 316 56 28.23 / 02:07 05:54:31
Bike 120k 00:47:49 05:39:00 331 306 52 29.08 / 02:03 06:39:02
Bike179.8k 08:09:37 08:09:37 428 391 72 27.09 / 02:12 09:59:39
Cycle 00:01:01 08:10:38 431 394 73 27.05 / 02:13 10:00:40

T2 00:05:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:31 08:16:11 511 439 92 - / - 03:39:33

Run 03:58:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:16 08:38:28 338 302 53 10.77 / 05:34 10:38:30
Run 9k 00:25:54 09:04:23 270 240 45 11.2 / 05:21 00:57:45
Run 14k 00:27:10 09:31:35 258 228 42 11.14 / 05:23 08:31:37
Run 18k 00:23:45 09:55:21 225 200 39 10.89 / 05:30 01:12:03
Run 23k 00:26:09 10:21:32 183 158 36 11.01 / 05:26 08:24:54
Run 28k 00:29:45 10:51:18 187 161 35 10.83 / 05:32 02:54:40
Run 32k 00:25:06 11:16:25 175 150 30 10.65 / 05:37 08:56:27
Run 37k 00:28:06 11:44:33 164 142 24 10.65 / 05:37 18:54:35
Spotter 00:29:08 12:13:42 168 144 24 10.58 / 05:40 10:03:44
Run 00:01:17 12:15:01 166 142 22 10.6 / 05:39 12:25:03