22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Rupert GROENEWALD (#600)
Finished
GUN TIME:  14:20:43
Place
848  OF 1385
Male
742  OF 1181
35-39
146  OF 222

Swim 01:34:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:45:21 00:45:21 817 711 137 2.51 / 23:52 13:52:03
Swim 00:48:45 01:34:07 779 684 130 2.42 / 24:46 22:10:49

T1 00:09:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:10 01:43:18 843 723 140 - / - 09:26:40

Cycle 07:20:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:18:25 03:01:45 758 695 141 26 / 02:18 02:25:07
Bike 60k 00:51:08 03:52:56 815 746 153 27.78 / 02:09 10:52:56
Bike 94k 01:31:12 05:24:08 769 708 143 25.54 / 02:20 02:07:30
Bike 120k 00:57:40 06:21:50 837 763 149 25.85 / 02:19 02:21:52
Bike179.8k 09:03:19 09:03:19 882 799 158 24.51 / 02:26 03:56:41
Cycle 00:00:56 09:04:17 883 800 158 24.49 / 02:26 09:40:59

T2 00:15:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:15:19 09:19:37 1330 1134 218 - / - 07:56:19

Run 05:01:02 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:56 09:46:34 1014 877 175 8.91 / 06:44 04:49:56
Run 9k 00:30:45 10:17:21 911 786 152 9.35 / 06:24 13:47:23
Run 14k 00:31:50 10:49:12 846 725 146 9.37 / 06:23 06:42:34
Run 18k 00:29:08 11:18:22 819 703 140 9.09 / 06:35 16:08:24
Run 23k 00:39:25 11:57:48 891 757 147 8.72 / 06:52 17:54:30
Run 28k 00:39:24 12:37:14 905 765 147 8.5 / 07:03 08:53:56
Run 32k 00:33:39 13:10:54 894 755 144 8.3 / 07:13 09:00:56
Run 37k 00:35:40 13:46:36 865 733 142 8.31 / 07:12 17:16:38
Spotter 00:32:17 14:18:54 798 675 133 8.4 / 07:08 07:15:36
Run 00:01:45 14:20:41 797 674 133 8.41 / 07:08 05:04:03