22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Alex HARMS (#602)
Finished
GUN TIME:  15:06:20
Place
1063  OF 1385
Male
920  OF 1181
35-39
181  OF 222

Swim 01:25:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:59 00:40:59 431 384 77 2.78 / 21:34 18:11:01
Swim 00:44:38 01:25:39 458 406 79 2.66 / 22:32 11:22:21

T1 00:07:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:44 01:33:24 625 545 107 - / - 20:16:46

Cycle 07:39:06 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:18:20 02:51:46 756 693 140 26.03 / 02:18 02:51:48
Bike 60k 00:50:17 03:42:05 781 714 144 27.98 / 02:08 03:28:47
Bike 94k 01:46:06 05:28:12 989 889 180 24.02 / 02:29 14:24:54
Bike 120k 00:53:32 06:21:45 964 869 173 24.97 / 02:24 20:01:47
Bike179.8k 09:11:43 09:11:43 1068 944 195 23.53 / 02:32 10:55:05
Cycle 00:00:48 09:12:32 1067 944 194 23.52 / 02:33 03:29:14

T2 00:05:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:12 09:17:45 450 391 81 - / - 19:41:07

Run 05:48:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:06 09:44:53 1036 896 181 8.85 / 06:46 13:14:55
Run 9k 00:35:33 10:20:27 1140 975 193 8.61 / 06:57 10:17:09
Run 14k 00:37:55 10:58:23 1174 998 198 8.34 / 07:11 00:48:25
Run 18k 00:33:25 11:31:49 1150 975 194 8.05 / 07:26 22:41:51
Run 23k 00:42:06 12:13:57 1179 997 197 7.83 / 07:39 18:57:19
Run 28k 00:45:12 12:59:10 1206 1024 201 7.58 / 07:54 09:29:12
Run 32k 00:37:45 13:36:57 1193 1010 199 7.4 / 08:05 06:26:59
Run 37k 00:43:04 14:20:03 1188 1005 199 7.34 / 08:10 16:53:25
Spotter 00:44:23 15:04:27 1192 1009 199 7.25 / 08:16 21:27:49
Run 00:01:50 15:06:18 1190 1007 199 7.26 / 08:15 10:46:20