22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Dale Healy (#606)
Finished
GUN TIME:  12:36:00
Place
347  OF 1385
Male
314  OF 1181
35-39
60  OF 222

Swim 01:25:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:18 00:41:18 466 414 83 2.75 / 21:44 12:44:40
Swim 00:43:58 01:25:17 444 393 76 2.67 / 22:26 05:15:19

T1 00:07:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:10 01:32:29 533 465 95 - / - 03:32:31

Cycle 06:46:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:14:37 02:47:07 533 492 92 27.33 / 02:11 06:47:09
Bike 60k 00:48:13 03:35:22 549 508 90 29.3 / 02:02 03:32:04
Bike 94k 01:30:50 05:06:13 616 568 108 26.39 / 02:16 13:29:35
Bike 120k 00:51:33 05:57:48 612 564 102 27.13 / 02:12 23:14:30
Bike179.8k 08:18:41 08:18:41 514 473 88 26.55 / 02:15 08:18:43
Cycle 00:00:45 08:19:27 513 472 87 26.53 / 02:15 14:19:29

T2 00:03:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:36 08:23:05 162 138 24 - / - 10:06:27

Run 04:12:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:25 08:46:32 501 440 86 10.24 / 05:51 19:29:54
Run 9k 00:28:23 09:14:56 517 453 90 10.41 / 05:45 01:21:38
Run 14k 00:27:07 09:42:05 404 352 67 10.63 / 05:38 14:42:07
Run 18k 00:23:42 10:05:49 319 280 49 10.51 / 05:42 12:09:11
Run 23k 00:29:46 10:35:37 323 279 48 10.41 / 05:45 05:02:19
Run 28k 00:30:57 11:06:36 308 266 49 10.27 / 05:50 20:09:58
Run 32k 00:28:02 11:34:40 302 258 46 10.02 / 05:59 07:34:42
Run 37k 00:29:21 12:04:02 282 240 46 10.04 / 05:58 01:47:24
Spotter 00:30:21 12:34:24 283 244 47 10 / 05:59 22:54:26
Run 00:01:32 12:35:58 282 243 46 10.01 / 05:59 06:39:20