22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Wim HELSEN (#608)
Finished
GUN TIME:  11:44:22
Place
166  OF 1385
Male
148  OF 1181
35-39
25  OF 222

Swim 01:09:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:00 00:34:00 62 55 8 3.35 / 17:53 13:37:22
Swim 00:35:08 01:09:09 59 52 8 3.29 / 18:12 19:49:11

T1 00:02:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:47 01:11:58 35 27 3 - / - 07:35:20

Cycle 05:37:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:05:33 02:17:33 89 80 14 31.11 / 01:55 23:20:55
Bike 60k 00:40:50 02:58:24 80 71 12 33.82 / 01:46 04:01:46
Bike 94k 01:08:28 04:06:53 58 54 8 32.24 / 01:51 08:56:55
Bike 120k 00:41:33 04:48:28 56 52 7 33.25 / 01:48 05:31:50
Bike 154k 01:17:38 06:06:07 54 48 6 31.41 / 01:54 09:39:29
Bike179.8k 00:42:51 06:48:59 56 49 6 32.01 / 01:52 18:12:21
Cycle 00:00:36 06:49:36 55 48 6 31.98 / 01:52 06:19:38

T2 00:02:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:17 06:51:55 33 27 7 - / - 20:01:57

Run 04:52:24 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:46 07:14:42 417 370 72 10.54 / 05:41 09:38:04
Run 9k 00:27:37 07:42:21 416 363 68 10.71 / 05:36 20:12:23
Run 14k 00:30:26 08:12:49 482 421 82 10.38 / 05:46 09:56:11
Run 18k 00:26:47 08:39:37 468 403 79 10.02 / 05:58 22:09:39
Run 23k 00:31:40 09:11:19 472 408 84 9.9 / 06:03 18:31:21
Run 28k 00:40:13 09:51:33 593 508 100 9.35 / 06:24 17:34:55
Run 32k 00:37:34 10:29:09 700 593 116 8.83 / 06:47 09:15:51
Run 37k 00:38:56 11:08:06 736 624 123 8.66 / 06:55 21:41:28
Spotter 00:34:58 11:43:05 724 615 121 8.63 / 06:56 08:26:27
Run 00:01:13 11:44:20 719 611 121 8.65 / 06:55 02:54:22