22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Glenn HENDRICKS (#609)
Finished
GUN TIME:  12:59:03
Place
449  OF 1385
Male
401  OF 1181
35-39
82  OF 222

Swim 01:24:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:15 00:39:15 287 255 49 2.9 / 20:39 22:35:57
Swim 00:45:38 01:24:54 424 377 72 2.68 / 22:20 15:14:56

T1 00:06:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:17 01:31:12 397 342 63 - / - 11:41:14

Cycle 07:09:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:16:04 02:47:17 633 576 114 26.81 / 02:14 22:40:39
Bike 60k 00:49:31 03:36:50 670 614 120 28.65 / 02:05 11:53:32
Bike 94k 01:27:56 05:04:48 614 566 107 26.4 / 02:16 23:08:10
Bike 120k 00:50:40 05:55:29 588 541 94 27.24 / 02:12 23:22:11
Bike179.8k 08:39:53 08:39:53 768 706 139 25.16 / 02:23 13:59:55
Cycle 00:00:55 08:40:49 769 707 139 25.13 / 02:23 18:00:51

T2 00:05:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:51 08:46:41 569 489 104 - / - 10:10:03

Run 04:12:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:42 09:09:25 405 360 67 10.56 / 05:40 22:02:47
Run 9k 00:26:33 09:35:59 349 308 53 10.95 / 05:28 22:52:41
Run 14k 00:27:38 10:03:38 321 281 51 10.91 / 05:29 21:37:00
Run 18k 00:25:00 10:28:39 296 259 46 10.59 / 05:39 09:08:41
Run 23k 00:29:20 10:58:01 294 256 46 10.5 / 05:42 19:41:23
Run 28k 00:31:38 11:29:41 301 260 47 10.3 / 05:49 15:29:43
Run 32k 00:29:32 11:59:15 319 274 50 9.97 / 06:01 07:12:37
Run 37k 00:30:23 12:29:39 306 261 51 9.95 / 06:01 21:49:41
Spotter 00:27:52 12:57:33 273 235 44 10.02 / 05:59 18:17:35
Run 00:01:27 12:59:01 273 235 44 10.03 / 05:58 17:22:23