22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Rudolf HERBST (#611)
Finished
GUN TIME:  16:03:42
Place
1272  OF 1385
Male
1084  OF 1181
35-39
211  OF 222

Swim 01:41:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:47:15 00:47:15 978 844 162 2.41 / 24:52 05:37:17
Swim 00:53:51 01:41:08 991 855 163 2.25 / 26:37 16:37:50

T1 00:09:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:35 01:50:45 901 777 150 - / - 19:07:27

Cycle 08:23:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:32:26 03:23:12 1276 1101 213 22.06 / 02:43 01:26:34
Bike 60k 00:55:38 04:18:51 1274 1103 213 24.3 / 02:28 23:55:33
Bike 94k 01:57:56 06:16:48 1330 1139 217 21.19 / 02:49 08:33:30
Bike 120k 01:03:17 07:20:07 1349 1155 219 21.86 / 02:44 13:56:49
Bike179.8k 10:13:04 10:13:04 1354 1158 218 21.47 / 02:47 15:16:26
Cycle 00:00:52 10:13:58 1354 1158 218 21.46 / 02:47 19:10:40

T2 00:08:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:19 10:22:18 950 805 156 - / - 18:52:20

Run 05:41:20 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:03 10:51:22 1182 1012 199 8.26 / 07:15 10:08:04
Run 9k 00:36:04 11:27:27 1217 1040 202 8.29 / 07:14 18:14:09
Run 14k 00:34:38 12:02:06 1153 980 192 8.41 / 07:07 09:42:08
Run 18k 00:34:14 12:36:22 1151 976 195 8.05 / 07:26 22:59:44
Run 23k 00:40:38 13:17:02 1159 981 193 7.89 / 07:35 11:07:04
Run 28k 00:47:04 14:04:07 1209 1025 202 7.57 / 07:55 21:27:29
Run 32k 00:41:17 14:45:26 1220 1034 201 7.29 / 08:13 11:02:08
Run 37k 00:39:27 15:24:55 1192 1009 201 7.33 / 08:10 23:31:37
Spotter 00:36:37 16:01:34 1135 962 189 7.41 / 08:05 17:44:56
Run 00:02:05 16:03:40 1136 963 189 7.41 / 08:05 02:00:22