22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Friedel KIRSTEIN (#633)
Finished
GUN TIME:  13:50:23
Place
706  OF 1385
Male
624  OF 1181
35-39
122  OF 222

Swim 01:33:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:26 00:43:26 619 548 107 2.62 / 22:51 09:46:48
Swim 00:49:38 01:33:05 740 649 121 2.44 / 24:29 02:09:47

T1 00:04:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:33 01:37:40 171 143 22 - / - 02:01:02

Cycle 06:56:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:11:40 02:49:22 352 326 60 28.46 / 02:06 00:49:24
Bike 60k 00:48:07 03:37:31 430 400 69 30.04 / 01:59 00:47:33
Bike 94k 01:30:31 05:08:04 539 496 91 26.8 / 02:14 19:44:46
Bike 120k 00:52:00 06:00:05 555 510 88 27.43 / 02:11 12:56:47
Bike179.8k 08:33:29 08:33:29 614 563 103 25.94 / 02:18 23:03:31
Cycle 00:01:03 08:34:33 617 566 103 25.9 / 02:18 14:17:55

T2 00:05:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:11 08:39:45 446 387 80 - / - 21:56:27

Run 05:10:34 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:40 09:04:27 704 618 127 9.72 / 06:10 04:27:49
Run 9k 00:30:38 09:35:07 758 658 128 9.75 / 06:08 18:38:29
Run 14k 00:34:05 10:09:13 842 721 144 9.39 / 06:23 05:12:35
Run 18k 00:31:54 10:41:09 882 752 146 8.89 / 06:44 00:44:31
Run 23k 00:37:35 11:18:46 910 772 154 8.67 / 06:54 19:48:48
Run 28k 00:40:20 11:59:07 934 790 156 8.42 / 07:07 06:39:09
Run 32k 00:33:44 12:32:53 917 776 150 8.23 / 07:17 00:29:35
Run 37k 00:38:03 13:10:57 907 766 147 8.18 / 07:19 10:00:59
Spotter 00:37:33 13:48:32 892 754 147 8.14 / 07:22 11:58:34
Run 00:01:47 13:50:21 890 752 147 8.15 / 07:21 20:07:03