22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Marc LEWINSTEIN (#648)
Finished
GUN TIME:  13:12:58
Place
513  OF 1385
Male
457  OF 1181
35-39
89  OF 222

Swim 01:45:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:50:21 00:50:21 1143 981 185 2.26 / 26:30 16:47:03
Swim 00:55:13 01:45:36 1098 943 175 2.15 / 27:47 14:38:58

T1 00:10:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:26 01:56:03 1004 861 167 - / - 23:36:05

Cycle 07:03:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:20:29 03:16:34 874 798 158 25.34 / 02:22 09:59:56
Bike 60k 00:49:13 04:05:48 821 751 155 27.75 / 02:09 04:19:10
Bike 94k 01:30:17 05:36:07 751 691 139 25.63 / 02:20 20:26:09
Bike 120k 00:47:21 06:23:30 641 593 111 26.92 / 02:13 09:53:32
Bike179.8k 08:59:16 08:59:16 708 652 125 25.49 / 02:21 10:25:58
Cycle 00:00:42 09:00:00 706 650 125 25.47 / 02:21 23:56:42

T2 00:05:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:38 09:05:39 527 452 96 - / - 06:35:41

Run 04:07:16 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:01 09:27:42 299 265 48 10.89 / 05:30 13:17:44
Run 9k 00:26:18 09:54:02 282 251 47 11.16 / 05:22 08:40:44
Run 14k 00:27:12 10:21:15 268 237 44 11.11 / 05:23 14:34:37
Run 18k 00:24:22 10:45:39 245 216 42 10.8 / 05:33 19:49:01
Run 23k 00:29:07 11:14:47 254 219 43 10.68 / 05:36 20:58:09
Run 28k 00:30:33 11:45:21 253 216 44 10.52 / 05:42 00:15:23
Run 32k 00:27:09 12:12:31 247 211 42 10.27 / 05:50 03:22:33
Run 37k 00:29:24 12:41:57 243 208 41 10.26 / 05:50 20:11:59
Spotter 00:29:36 13:11:35 238 206 37 10.22 / 05:52 14:54:57
Run 00:01:20 13:12:56 236 204 37 10.23 / 05:51 09:06:18