22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Paul MILLER (#664)
Finished
GUN TIME:  13:20:36
Place
546  OF 1385
Male
486  OF 1181
35-39
100  OF 222

Swim 01:41:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:47:18 00:47:18 980 845 163 2.4 / 24:53 23:10:40
Swim 00:54:23 01:41:43 1009 871 165 2.24 / 26:46 14:21:45

T1 00:07:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:47 01:49:31 634 550 111 - / - 09:12:53

Cycle 06:38:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:18:04 03:07:36 745 682 134 26.12 / 02:17 11:54:18
Bike 60k 00:48:10 03:55:48 696 639 127 28.51 / 02:06 08:45:50
Bike 94k 01:22:14 05:18:04 502 463 85 27.04 / 02:13 23:34:46
Bike 120k 00:50:18 06:08:24 492 454 81 27.81 / 02:09 16:05:06
Bike179.8k 08:26:33 08:26:33 422 386 71 27.17 / 02:12 11:09:55
Cycle 00:01:01 08:27:35 423 387 71 27.13 / 02:12 14:24:17

T2 00:06:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:45 08:34:22 701 602 124 - / - 03:11:04

Run 04:46:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:03 08:58:26 603 527 104 9.97 / 06:00 19:41:48
Run 9k 00:28:53 09:27:21 584 517 106 10.19 / 05:53 09:24:03
Run 14k 00:32:18 09:59:40 663 571 115 9.84 / 06:05 11:03:02
Run 18k 00:30:06 10:29:47 701 604 119 9.35 / 06:24 10:06:29
Run 23k 00:34:24 11:04:13 722 619 120 9.2 / 06:30 13:07:35
Run 28k 00:35:47 11:40:02 724 616 122 9.04 / 06:37 06:03:24
Run 32k 00:31:10 12:11:13 693 587 114 8.85 / 06:46 15:34:35
Run 37k 00:33:57 12:45:12 655 554 110 8.85 / 06:46 20:15:14
Spotter 00:33:52 13:19:06 639 539 108 8.83 / 06:47 09:19:08
Run 00:01:27 13:20:34 635 536 107 8.84 / 06:46 15:20:36