22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Russell MUNROE (#671)
Finished
GUN TIME:  14:37:42
Place
934  OF 1385
Male
816  OF 1181
35-39
159  OF 222

Swim 01:13:27 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:53 00:35:53 125 111 16 3.17 / 18:53 18:39:15
Swim 00:37:32 01:13:27 112 98 14 3.1 / 19:19 07:10:09

T1 00:07:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:32 01:21:00 600 523 104 - / - 14:41:02

Cycle 07:29:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:20:48 02:41:50 886 809 161 25.24 / 02:22 06:51:52
Bike 60k 00:50:05 03:31:57 852 782 157 27.49 / 02:10 06:28:39
Bike 94k 01:35:59 05:07:57 879 801 161 24.85 / 02:24 00:51:19
Bike 120k 00:57:50 06:05:48 921 835 162 25.28 / 02:22 09:19:10
Bike179.8k 08:48:57 08:48:57 954 860 174 24.08 / 02:29 06:48:59
Cycle 00:01:39 08:50:36 959 865 175 24.02 / 02:29 06:50:38

T2 00:06:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:21 08:56:58 647 553 118 - / - 11:47:00

Run 05:40:41 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:31:52 09:28:51 1290 1100 213 7.53 / 07:58 02:22:13
Run 9k 00:35:27 10:04:19 1264 1077 207 8.01 / 07:28 05:47:41
Run 14k 00:37:17 10:41:38 1244 1059 204 8.02 / 07:28 18:05:00
Run 18k 00:35:19 11:16:58 1236 1047 204 7.71 / 07:46 04:13:40
Run 23k 00:39:21 11:56:21 1214 1030 201 7.69 / 07:47 11:33:03
Run 28k 00:40:53 12:37:15 1194 1013 197 7.62 / 07:51 18:53:57
Run 32k 00:34:34 13:11:50 1159 982 193 7.53 / 07:57 20:18:32
Run 37k 00:41:05 13:52:56 1135 962 191 7.5 / 07:59 07:46:18
Spotter 00:42:40 14:35:38 1129 956 187 7.42 / 08:04 08:12:20
Run 00:02:01 14:37:40 1131 958 188 7.43 / 08:04 05:41:02