22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Martin NIENABER (#676)
Finished
GUN TIME:  11:30:15
Place
133  OF 1385
Male
115  OF 1181
35-39
17  OF 222

Swim 01:26:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:41 00:41:41 495 440 91 2.73 / 21:56 06:51:43
Swim 00:44:48 01:26:31 491 433 86 2.63 / 22:46 20:06:33

T1 00:04:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:42 01:31:14 187 158 25 - / - 11:04:36

Cycle 05:54:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:06:13 02:37:29 115 104 18 30.8 / 01:56 21:14:11
Bike 60k 00:44:32 03:22:03 162 151 26 32.49 / 01:50 01:22:05
Bike 94k 01:13:35 04:35:39 124 112 23 30.58 / 01:57 17:42:21
Bike 120k 00:43:12 05:18:52 118 107 21 31.63 / 01:53 11:05:34
Bike 154k 01:18:56 06:37:50 108 97 19 30.13 / 01:59 23:17:52
Bike179.8k 00:47:03 07:24:54 113 101 20 30.5 / 01:58 22:31:36
Cycle 00:00:46 07:25:42 113 101 20 30.47 / 01:58 09:22:24

T2 00:04:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:17 07:30:00 272 233 40 - / - 13:26:42

Run 04:00:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:37 07:50:39 158 140 29 11.63 / 05:09 10:24:01
Run 9k 00:24:17 08:14:58 133 116 26 12.01 / 04:59 03:25:00
Run 14k 00:25:18 08:40:17 124 107 24 11.95 / 05:01 04:03:39
Run 18k 00:23:06 09:03:24 123 106 23 11.56 / 05:11 00:53:26
Run 23k 00:26:36 09:30:02 124 107 22 11.49 / 05:13 04:43:24
Run 28k 00:28:46 09:58:49 121 103 17 11.29 / 05:18 07:15:31
Run 32k 00:26:47 10:25:37 134 114 17 10.93 / 05:29 13:35:39
Run 37k 00:31:09 10:56:48 150 128 20 10.73 / 05:35 05:13:30
Spotter 00:31:45 11:28:35 177 152 27 10.53 / 05:41 04:05:17
Run 00:01:37 11:30:13 179 153 27 10.54 / 05:41 18:16:55