22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Arkaitz PONCELA (#693)
Finished
GUN TIME:  10:35:51
Place
54  OF 1385
Male
44  OF 1181
35-39
7  OF 222

Swim 01:15:30 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:30 00:37:30 200 176 31 3.03 / 19:44 18:20:52
Swim 00:37:58 01:15:30 167 145 25 3.01 / 19:52 09:38:52

T1 00:03:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:12 01:18:44 53 41 5 - / - 03:18:46

Cycle 05:38:29 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:02:58 02:21:43 42 40 6 32.39 / 01:51 15:38:25
Bike 60k 00:41:30 03:03:15 57 54 8 34.45 / 01:44 21:29:57
Bike 94k 01:10:19 04:13:35 57 53 7 32.25 / 01:51 17:16:57
Bike 120k 00:42:50 04:56:27 64 58 8 33.07 / 01:48 13:53:09
Bike 154k 01:16:33 06:13:01 55 49 7 31.4 / 01:54 02:36:23
Bike179.8k 00:43:21 06:56:23 57 50 7 31.95 / 01:52 06:23:05
Cycle 00:00:49 06:57:14 57 50 7 31.9 / 01:52 19:13:56

T2 00:02:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:14 06:59:30 30 24 5 - / - 16:02:52

Run 03:36:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:51 07:19:22 92 77 18 12.08 / 04:57 03:56:04
Run 9k 00:23:38 07:43:02 94 79 15 12.4 / 04:50 01:56:24
Run 14k 00:26:59 08:10:02 129 112 25 11.9 / 05:02 13:13:24
Run 18k 00:21:16 08:31:20 107 91 17 11.76 / 05:06 16:51:22
Run 23k 00:23:42 08:55:03 81 65 12 11.94 / 05:01 07:18:25
Run 28k 00:26:46 09:21:50 83 67 12 11.8 / 05:04 18:08:32
Run 32k 00:21:54 09:43:46 73 57 10 11.68 / 05:07 21:53:48
Run 37k 00:25:46 10:09:33 68 53 9 11.68 / 05:08 10:46:15
Spotter 00:24:59 10:34:34 65 50 8 11.69 / 05:07 00:04:36
Run 00:01:14 10:35:49 65 50 8 11.7 / 05:07 23:32:31