22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Rich PRINSLOO (#695)
Finished
GUN TIME:  13:04:37
Place
476  OF 1385
Male
426  OF 1181
35-39
86  OF 222

Swim 01:17:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:33 00:38:33 236 209 40 2.95 / 20:17 21:21:55
Swim 00:39:19 01:17:54 204 179 33 2.92 / 20:30 04:47:56

T1 00:05:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:26 01:23:21 277 237 42 - / - 06:46:43

Cycle 07:09:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:17:34 02:40:56 717 657 130 26.29 / 02:16 10:50:58
Bike 60k 00:50:41 03:31:39 767 702 143 28.06 / 02:08 21:48:21
Bike 94k 01:34:05 05:05:45 794 729 148 25.36 / 02:21 13:02:27
Bike 120k 00:56:00 06:01:46 834 761 148 25.86 / 02:19 10:15:08
Bike179.8k 08:32:18 08:32:18 772 709 140 25.15 / 02:23 22:29:00
Cycle 00:00:45 08:33:05 772 709 140 25.13 / 02:23 22:23:07

T2 00:04:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:58 08:38:04 402 347 72 - / - 10:34:46

Run 04:26:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:02 09:02:07 599 523 102 9.98 / 06:00 18:12:09
Run 9k 00:28:31 09:30:40 566 499 102 10.27 / 05:50 20:14:02
Run 14k 00:30:39 10:01:20 577 502 100 10.08 / 05:56 12:11:22
Run 18k 00:28:53 10:30:14 602 519 103 9.62 / 06:13 02:46:56
Run 23k 00:32:32 11:02:48 577 497 97 9.53 / 06:17 10:16:10
Run 28k 00:33:12 11:36:02 551 472 93 9.44 / 06:21 13:12:44
Run 32k 00:27:50 12:03:53 499 426 87 9.32 / 06:25 02:20:35
Run 37k 00:30:16 12:34:11 459 392 82 9.4 / 06:22 20:07:33
Spotter 00:28:59 13:03:12 426 362 78 9.48 / 06:19 22:56:34
Run 00:01:22 13:04:35 422 358 76 9.5 / 06:18 23:11:17