22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Justin RYAN (#702)
Finished
GUN TIME:  13:13:44
Place
518  OF 1385
Male
462  OF 1181
35-39
91  OF 222

Swim 01:17:40 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:15 00:37:15 191 168 29 3.06 / 19:36 15:07:17
Swim 00:40:24 01:17:40 200 175 30 2.93 / 20:26 07:17:42

T1 00:10:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:53 01:28:35 1052 904 177 - / - 01:05:17

Cycle 06:59:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:16:05 02:44:42 634 577 115 26.8 / 02:14 10:21:24
Bike 60k 00:47:00 03:31:44 557 514 94 29.23 / 02:03 06:15:06
Bike 94k 01:28:53 05:00:38 581 534 97 26.6 / 02:15 04:50:40
Bike 120k 00:54:11 05:54:50 627 579 107 27.04 / 02:13 17:18:12
Bike179.8k 08:27:24 08:27:24 644 592 113 25.75 / 02:19 06:37:26
Cycle 00:00:49 08:28:15 645 593 113 25.73 / 02:19 20:21:37

T2 00:18:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:18:38 08:46:54 1357 1160 220 - / - 19:20:16

Run 04:26:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:29 09:09:25 374 335 61 10.67 / 05:37 21:12:47
Run 9k 00:27:06 09:36:32 367 322 55 10.88 / 05:30 16:23:14
Run 14k 00:27:29 10:04:02 326 286 52 10.89 / 05:30 02:10:44
Run 18k 00:27:53 10:31:57 395 343 62 10.28 / 05:50 05:21:59
Run 23k 00:33:03 11:05:02 441 380 76 9.99 / 06:00 02:58:24
Run 28k 00:29:36 11:34:40 391 334 66 10.01 / 05:59 02:04:42
Run 32k 00:30:42 12:05:23 405 345 69 9.67 / 06:12 04:02:05
Run 37k 00:31:53 12:37:17 396 337 67 9.63 / 06:13 06:40:39
Spotter 00:34:50 13:12:09 428 364 79 9.47 / 06:19 23:08:51
Run 00:01:32 13:13:42 426 362 79 9.49 / 06:19 03:10:24