22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Mark SALMON (#703)
Finished
GUN TIME:  12:37:43
Place
355  OF 1385
Male
321  OF 1181
35-39
62  OF 222

Swim 01:22:55 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:52 00:39:52 337 301 61 2.85 / 20:59 05:39:54
Swim 00:43:01 01:22:55 366 325 66 2.74 / 21:49 17:59:37

T1 00:07:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:59 01:30:55 669 582 119 - / - 02:07:37

Cycle 06:35:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:13:53 02:44:50 488 453 82 27.6 / 02:10 15:38:12
Bike 60k 00:48:59 03:33:51 550 509 91 29.29 / 02:02 04:10:33
Bike 94k 01:23:56 04:57:48 464 427 77 27.26 / 02:12 17:21:10
Bike 120k 00:49:09 05:46:59 450 414 73 28.11 / 02:08 21:03:41
Bike179.8k 08:05:50 08:05:50 401 367 67 27.31 / 02:11 16:29:12
Cycle 00:00:48 08:06:40 401 367 67 27.29 / 02:11 16:23:22

T2 00:04:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:24 08:11:05 300 255 50 - / - 08:21:07

Run 04:26:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:34 08:34:40 522 459 93 10.18 / 05:53 06:11:22
Run 9k 00:27:33 09:02:15 470 411 79 10.55 / 05:41 19:22:17
Run 14k 00:29:13 09:31:29 462 405 78 10.44 / 05:44 01:48:11
Run 18k 00:27:23 09:58:54 472 406 80 10.01 / 05:59 09:45:36
Run 23k 00:30:24 10:29:19 445 384 79 9.98 / 06:00 19:02:41
Run 28k 00:31:59 11:01:19 430 369 73 9.86 / 06:04 14:14:41
Run 32k 00:29:19 11:30:40 413 351 72 9.62 / 06:14 04:27:22
Run 37k 00:32:17 12:02:59 416 355 74 9.57 / 06:16 04:06:21
Spotter 00:33:06 12:36:06 425 361 77 9.48 / 06:19 06:19:28
Run 00:01:34 12:37:41 425 361 78 9.49 / 06:19 02:54:23