22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Darrel SANDER (#704)
Finished
GUN TIME:  12:11:28
Place
247  OF 1385
Male
221  OF 1181
35-39
39  OF 222

Swim 01:22:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:55 00:39:55 341 304 62 2.85 / 21:00 01:29:57
Swim 00:42:57 01:22:53 365 324 65 2.75 / 21:48 00:39:35

T1 00:04:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:49 01:27:44 202 170 26 - / - 05:01:06

Cycle 06:19:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:09:52 02:37:37 270 251 43 29.19 / 02:03 04:37:39
Bike 60k 00:46:18 03:23:57 314 290 45 30.98 / 01:56 02:23:59
Bike 94k 01:18:45 04:42:44 260 239 38 28.92 / 02:04 08:16:06
Bike 120k 00:48:22 05:31:07 283 260 44 29.58 / 02:01 16:04:29
Bike179.8k 07:46:48 07:46:48 258 236 38 28.46 / 02:06 22:26:50
Cycle 00:00:47 07:47:36 258 236 38 28.43 / 02:06 12:37:38

T2 00:06:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:44 07:54:22 698 599 123 - / - 09:41:04

Run 04:17:03 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:21 08:17:45 489 431 83 10.27 / 05:50 23:44:27
Run 9k 00:27:19 08:45:05 436 381 72 10.65 / 05:37 23:25:07
Run 14k 00:27:57 09:13:04 388 338 65 10.67 / 05:37 14:23:06
Run 18k 00:24:39 09:37:44 336 295 53 10.44 / 05:44 19:21:06
Run 23k 00:29:08 10:06:54 324 280 49 10.41 / 05:45 09:33:36
Run 28k 00:31:30 10:38:26 316 272 50 10.24 / 05:51 20:48:28
Run 32k 00:30:23 11:08:51 352 300 55 9.87 / 06:04 12:58:53
Run 37k 00:32:50 11:41:43 352 299 55 9.76 / 06:08 01:31:45
Spotter 00:28:21 12:10:05 319 271 54 9.83 / 06:06 18:06:47
Run 00:01:19 12:11:26 317 269 53 9.84 / 06:05 07:51:28