22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Joseph SPARACINO (#712)
Finished
GUN TIME:  12:49:00
Place
404  OF 1385
Male
361  OF 1181
35-39
71  OF 222

Swim 01:31:45 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:55 00:44:55 779 681 135 2.53 / 23:38 03:54:57
Swim 00:46:48 01:31:45 693 606 115 2.48 / 24:08 21:41:47

T1 00:08:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:25 01:40:11 736 636 122 - / - 00:40:13

Cycle 06:31:29 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:09:46 02:49:58 263 245 42 29.23 / 02:03 04:50:00
Bike 60k 00:48:13 03:38:13 368 342 60 30.5 / 01:58 08:48:15
Bike 94k 01:22:44 05:00:58 358 330 59 28.09 / 02:08 07:37:40
Bike 120k 00:49:52 05:50:51 371 342 63 28.72 / 02:05 02:27:33
Bike179.8k 08:10:49 08:10:49 358 330 60 27.61 / 02:10 02:14:11
Cycle 00:00:50 08:11:41 358 330 60 27.58 / 02:10 10:08:23

T2 00:07:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:28 08:19:10 834 711 143 - / - 19:49:12

Run 04:29:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:21 08:40:32 219 196 39 11.23 / 05:20 22:10:34
Run 9k 00:26:38 09:07:12 261 231 43 11.24 / 05:20 20:10:34
Run 14k 00:29:27 09:36:40 337 293 53 10.84 / 05:32 06:13:22
Run 18k 00:26:47 10:03:28 368 319 56 10.35 / 05:47 01:13:30
Run 23k 00:30:06 10:33:36 369 317 55 10.26 / 05:50 23:43:38
Run 28k 00:30:22 11:04:00 334 287 53 10.19 / 05:53 12:54:02
Run 32k 00:30:38 11:34:39 364 309 57 9.82 / 06:06 04:38:01
Run 37k 00:38:15 12:12:56 434 371 78 9.49 / 06:19 22:19:38
Spotter 00:34:22 12:47:19 446 379 81 9.37 / 06:23 18:20:41
Run 00:01:38 12:48:58 445 378 81 9.38 / 06:23 17:59:00