22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Panayoty VAN DE SANDE (#738)
Finished
GUN TIME:  15:17:38
Place
1102  OF 1385
Male
949  OF 1181
35-39
188  OF 222

Swim 01:48:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:50:13 00:50:13 1136 974 183 2.26 / 26:26 17:40:15
Swim 00:57:56 01:48:10 1135 975 185 2.1 / 28:28 11:31:32

T1 00:09:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:08 01:57:20 837 718 137 - / - 12:04:02

Cycle 07:41:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:27:28 03:24:50 1146 1006 199 23.31 / 02:34 19:51:32
Bike 60k 00:53:50 04:18:41 1158 1015 204 25.46 / 02:21 10:18:43
Bike 94k 01:37:37 05:56:20 1070 950 192 23.59 / 02:32 15:13:02
Bike 120k 00:56:22 06:52:43 1063 942 194 24.37 / 02:27 03:29:25
Bike179.8k 09:37:56 09:37:56 1090 963 197 23.42 / 02:33 16:34:38
Cycle 00:00:54 09:38:51 1089 962 197 23.4 / 02:33 15:38:53

T2 00:06:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:15 09:45:08 631 537 116 - / - 07:55:10

Run 05:32:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:01 10:12:10 1026 887 179 8.88 / 06:45 01:15:32
Run 9k 00:33:13 10:45:25 1037 888 177 8.96 / 06:41 04:08:47
Run 14k 00:37:05 11:22:31 1088 929 184 8.62 / 06:57 18:05:53
Run 18k 00:34:09 11:56:42 1100 933 184 8.2 / 07:18 07:10:04
Run 23k 00:39:18 12:36:01 1106 936 184 8.07 / 07:25 00:56:03
Run 28k 00:38:36 13:14:38 1080 914 180 8.01 / 07:28 21:11:20
Run 32k 00:36:16 13:50:56 1069 905 180 7.81 / 07:40 09:17:38
Run 37k 00:41:40 14:32:37 1062 897 175 7.72 / 07:46 00:52:39
Spotter 00:42:55 15:15:33 1062 898 176 7.6 / 07:53 00:38:55
Run 00:02:01 15:17:36 1065 901 176 7.61 / 07:52 14:20:58