22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Michael VAN DE WEG (#739)
Finished
GUN TIME:  16:39:05
Place
1362  OF 1385
Male
1161  OF 1181
35-39
220  OF 222

Swim 01:29:26 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:50 00:42:50 571 504 101 2.66 / 22:33 20:36:12
Swim 00:46:34 01:29:26 601 528 105 2.54 / 23:32 02:26:08

T1 00:10:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:26 01:39:53 1005 862 168 - / - 10:03:15

Cycle 08:40:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:32:03 03:11:58 1266 1094 212 22.15 / 02:42 10:45:20
Bike 60k 00:57:55 04:09:54 1302 1124 218 23.99 / 02:30 15:43:16
Bike 94k 02:05:12 06:15:08 1356 1157 219 20.49 / 02:55 03:55:10
Bike 120k 01:00:31 07:15:41 1364 1165 220 21.44 / 02:47 14:39:03
Bike179.8k 10:19:08 10:19:08 1374 1173 220 20.77 / 02:53 08:09:10
Cycle 00:01:19 10:20:29 1374 1173 220 20.74 / 02:53 05:37:11

T2 00:14:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:37 10:35:08 1320 1127 215 - / - 12:21:50

Run 06:03:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:29:55 11:05:04 1225 1044 207 8.01 / 07:28 19:51:46
Run 9k 00:37:26 11:42:32 1266 1079 208 8.01 / 07:29 19:29:14
Run 14k 00:40:59 12:23:33 1292 1100 214 7.74 / 07:44 01:53:35
Run 18k 00:36:26 13:00:00 1286 1093 213 7.45 / 08:02 13:50:02
Run 23k 00:40:30 13:40:31 1276 1084 208 7.44 / 08:03 01:03:53
Run 28k 00:45:53 14:26:26 1281 1087 209 7.26 / 08:15 20:49:48
Run 32k 00:42:31 15:08:58 1289 1095 209 7.01 / 08:33 13:45:40
Run 37k 00:42:28 15:51:27 1274 1083 207 7.01 / 08:32 15:18:09
Run 16:39:03 16:39:03 1268 1076 205 6.95 / 08:37 10:22:25