22nd April 2012 | Port Elizabeth, South Africa

Ironman South Africa (2012)

Derk VAN ZADELHOFF (#752)
Finished
GUN TIME:  15:58:58
Place
1261  OF 1385
Male
1076  OF 1181
35-39
210  OF 222

Swim 01:49:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:51:33 00:51:33 1178 1009 191 2.21 / 27:08 11:11:35
Swim 00:57:44 01:49:19 1150 986 189 2.08 / 28:46 07:26:01

T1 00:07:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:08 01:56:29 524 456 94 - / - 12:03:11

Cycle 07:50:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:29:11 03:25:41 1197 1043 205 22.87 / 02:37 03:49:03
Bike 60k 00:55:29 04:21:12 1226 1066 211 24.87 / 02:24 22:57:54
Bike 94k 01:46:38 06:07:51 1222 1064 210 22.43 / 02:40 13:54:33
Bike 120k 00:55:52 07:03:45 1207 1053 206 23.43 / 02:33 17:00:27
Bike179.8k 09:46:11 09:46:11 1179 1027 203 22.96 / 02:36 10:49:33
Cycle 00:00:43 09:46:56 1177 1025 203 22.95 / 02:36 21:50:18

T2 00:04:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:17 09:51:15 273 234 41 - / - 08:41:17

Run 06:07:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:12 10:19:29 1137 973 192 8.5 / 07:03 16:29:31
Run 9k 00:34:23 10:53:53 1139 974 192 8.62 / 06:57 01:50:35
Run 14k 00:35:19 11:29:13 1108 946 188 8.57 / 06:59 03:35:55
Run 18k 00:33:19 12:02:34 1094 928 183 8.22 / 07:17 09:15:56
Run 23k 00:42:18 12:44:53 1147 970 191 7.94 / 07:32 02:01:35
Run 28k 00:46:52 13:31:47 1195 1014 198 7.61 / 07:52 18:01:49
Run 32k 00:43:16 14:15:04 1228 1041 203 7.27 / 08:14 16:15:06
Run 37k 00:49:24 15:04:30 1255 1066 205 7.08 / 08:27 22:34:32
Spotter 00:50:59 15:55:31 1266 1074 206 6.9 / 08:41 13:55:33
Run 00:03:24 15:58:56 1283 1090 208 6.88 / 08:42 12:15:38