22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Yusuf ARENDSE (#77)
Finished
GUN TIME:  13:09:23
Place
497  OF 1385
Male
443  OF 1181
25-29
48  OF 133

Swim 01:12:55 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:29 00:35:29 106 94 11 3.21 / 18:40 01:02:11
Swim 00:37:24 01:12:55 108 94 12 3.12 / 19:11 20:06:17

T1 00:06:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:23 01:19:20 409 352 37 - / - 23:32:42

Cycle 07:44:51 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:20:06 02:39:27 856 783 92 25.46 / 02:21 11:16:09
Bike 60k 01:19:56 03:59:24 1364 1166 132 22.49 / 02:40 12:46:06
Bike 94k 01:37:17 05:36:43 1270 1094 125 21.91 / 02:44 06:13:25
Bike 120k 00:51:19 06:28:03 1219 1064 123 23.32 / 02:34 17:38:05
Bike179.8k 09:03:19 09:03:19 1117 981 105 23.25 / 02:34 07:33:21
Cycle 00:00:51 09:04:12 1118 982 105 23.23 / 02:34 02:00:54

T2 00:13:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:13:58 09:18:12 1298 1108 123 - / - 12:41:34

Run 03:51:08 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:19:37 09:37:50 81 66 5 12.23 / 04:54 10:47:52
Run 9k 00:23:42 10:01:34 90 75 7 12.45 / 04:49 09:58:16
Run 14k 00:25:31 10:27:07 102 86 6 12.19 / 04:55 05:30:29
Run 18k 00:22:43 10:49:51 104 88 6 11.78 / 05:05 14:46:33
Run 23k 00:25:48 11:15:41 99 83 4 11.74 / 05:06 23:22:23
Run 28k 00:29:38 11:45:21 112 94 6 11.41 / 05:15 18:55:23
Run 32k 00:24:12 12:09:35 106 89 6 11.2 / 05:21 11:56:17
Run 37k 00:27:33 12:37:09 104 87 6 11.15 / 05:22 21:10:31
Spotter 00:30:55 13:08:05 115 96 7 10.93 / 05:29 08:01:27
Run 00:01:14 13:09:21 113 94 7 10.95 / 05:28 14:59:23