22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Jos BALK (#785)
Finished
GUN TIME:  13:43:47
Place
667  OF 1385
Male
589  OF 1181
40-44
129  OF 246

Swim 02:12:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:59:37 00:59:37 1342 1146 240 1.91 / 31:23 06:59:39
Swim 01:12:23 02:12:02 1355 1158 243 1.72 / 34:44 11:32:04

T1 00:14:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:09 02:26:13 1255 1072 224 - / - 03:26:15

Cycle 06:22:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:10:34 03:36:48 298 275 66 28.9 / 02:04 03:13:30
Bike 60k 00:46:03 04:22:53 329 305 74 30.86 / 01:56 22:59:35
Bike 94k 01:18:57 05:41:51 270 249 64 28.83 / 02:04 18:38:33
Bike 120k 00:49:23 06:31:16 297 274 70 29.38 / 02:02 02:34:38
Bike179.8k 08:47:56 08:47:56 279 257 67 28.26 / 02:07 00:14:38
Cycle 00:01:00 08:48:57 280 258 68 28.21 / 02:07 04:28:59

T2 00:05:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:19 08:54:18 473 408 90 - / - 06:21:00

Run 04:49:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:20 09:18:40 655 574 122 9.85 / 06:05 15:42:02
Run 9k 00:28:40 09:47:21 593 523 107 10.18 / 05:53 12:57:23
Run 14k 00:30:12 10:17:34 578 503 103 10.08 / 05:56 21:47:36
Run 18k 00:27:41 10:45:17 563 486 104 9.73 / 06:09 15:28:39
Run 23k 00:32:19 11:17:37 559 480 104 9.62 / 06:13 00:47:39
Run 28k 00:34:44 11:52:23 556 477 100 9.43 / 06:21 13:29:05
Run 32k 00:31:59 12:24:23 575 488 106 9.14 / 06:33 22:21:05
Run 37k 00:37:09 13:01:33 605 511 113 8.97 / 06:40 03:44:55
Spotter 00:40:02 13:41:36 675 568 124 8.75 / 06:51 17:51:38
Run 00:02:07 13:43:45 678 571 124 8.74 / 06:51 04:40:27