22nd April 2012 | Port Elizabeth, South Africa

Ironman South Africa (2012)

Thomas BARLOW (#786)
Finished
GUN TIME:  14:49:45
Place
985  OF 1385
Male
859  OF 1181
40-44
185  OF 246

Swim 01:41:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:50:01 00:50:01 1126 965 199 2.27 / 26:19 20:40:03
Swim 00:51:26 01:41:29 1004 867 176 2.24 / 26:42 13:44:51

T1 00:11:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:22 01:52:52 1095 937 202 - / - 01:02:54

Cycle 07:02:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:18:31 03:11:25 763 699 161 25.97 / 02:18 19:28:07
Bike 60k 00:48:29 03:59:55 734 673 153 28.33 / 02:07 05:23:17
Bike 94k 01:33:39 05:33:36 765 704 161 25.55 / 02:20 11:50:18
Bike 120k 00:51:57 06:25:34 745 685 155 26.4 / 02:16 21:35:36
Bike179.8k 08:54:19 08:54:19 681 627 142 25.59 / 02:20 23:37:41
Cycle 00:00:48 08:55:09 680 626 142 25.57 / 02:20 17:51:51

T2 00:05:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:52 09:01:02 574 493 104 - / - 21:04:24

Run 05:48:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:59 09:28:03 1021 882 180 8.88 / 06:44 13:11:25
Run 9k 00:33:05 10:01:09 1025 877 186 8.98 / 06:40 17:24:31
Run 14k 00:37:19 10:38:29 1091 931 199 8.62 / 06:57 17:15:11
Run 18k 00:34:12 11:12:43 1102 935 199 8.2 / 07:18 11:09:25
Run 23k 00:37:09 11:49:53 1072 904 191 8.17 / 07:20 04:26:35
Run 28k 00:42:24 12:32:18 1100 930 198 7.95 / 07:32 02:02:20
Run 32k 00:41:29 13:13:49 1135 960 202 7.59 / 07:53 09:30:31
Run 37k 00:46:55 14:00:45 1173 993 209 7.4 / 08:06 03:10:47
Spotter 00:46:46 14:47:33 1191 1008 209 7.25 / 08:16 02:50:55
Run 00:02:08 14:49:43 1194 1011 210 7.26 / 08:15 01:33:05