22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Kevin BENADE (#791)
Finished
GUN TIME:  16:28:03
Place
1334  OF 1385
Male
1139  OF 1181
40-44
236  OF 246

Swim 01:40:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:30 00:47:30 1006 867 176 2.39 / 25:00 06:24:12
Swim 00:52:35 01:40:07 972 840 167 2.27 / 26:20 21:43:29

T1 00:07:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:39 01:47:48 612 533 108 - / - 21:01:10

Cycle 07:37:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:19:11 03:07:00 800 731 168 25.76 / 02:19 21:43:42
Bike 60k 00:51:09 03:58:10 836 766 170 27.61 / 02:10 06:08:12
Bike 94k 01:39:02 05:37:14 917 833 192 24.58 / 02:26 03:00:36
Bike 120k 01:00:47 06:38:02 990 887 200 24.8 / 02:25 22:21:24
Bike179.8k 09:24:04 09:24:04 1036 921 204 23.64 / 02:32 03:27:26
Cycle 00:00:59 09:25:04 1040 924 206 23.61 / 02:32 09:21:46

T2 00:10:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:06 09:35:12 1110 942 202 - / - 07:35:14

Run 06:52:48 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:33:39 10:08:52 1335 1138 236 7.13 / 08:24 21:12:14
Run 9k 00:42:58 10:51:51 1358 1157 241 7.04 / 08:30 02:31:53
Run 14k 00:53:59 11:45:51 1372 1170 243 6.42 / 09:19 13:12:33
Run 18k 00:37:44 12:23:37 1368 1166 241 6.41 / 09:21 09:00:19
Run 23k 00:45:20 13:08:58 1368 1166 242 6.45 / 09:17 02:29:00
Run 28k 00:50:45 13:59:44 1372 1170 243 6.35 / 09:26 22:46:26
Run 32k 00:44:32 14:44:18 1372 1170 243 6.21 / 09:39 21:41:00
Run 37k 00:53:29 15:37:49 1371 1169 244 6.12 / 09:47 01:41:11
Run 16:28:01 16:28:01 1372 1170 244 6.13 / 09:46 10:58:03