22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

James BENSKIN (#792)
Finished
GUN TIME:  13:27:20
Place
585  OF 1385
Male
522  OF 1181
40-44
122  OF 246

Swim 01:41:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:01 00:47:01 958 830 166 2.42 / 24:44 13:37:03
Swim 00:54:44 01:41:46 1010 872 178 2.24 / 26:47 20:31:48

T1 00:13:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:51 01:55:38 1243 1063 222 - / - 07:52:20

Cycle 06:43:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:11:47 03:07:27 362 336 80 28.41 / 02:06 03:30:49
Bike 60k 00:49:00 03:56:29 467 432 101 29.79 / 02:00 12:59:51
Bike 94k 01:26:00 05:22:30 465 428 100 27.26 / 02:12 20:39:12
Bike 120k 00:49:52 06:12:24 461 424 104 28.04 / 02:08 16:45:46
Bike179.8k 08:38:32 08:38:32 473 433 107 26.77 / 02:14 10:55:14
Cycle 00:00:53 08:39:27 473 433 108 26.74 / 02:14 21:42:49

T2 00:08:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:21 08:47:49 958 813 174 - / - 01:44:31

Run 04:39:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:35 09:13:26 838 725 147 9.37 / 06:23 19:36:48
Run 9k 00:31:03 09:44:31 842 725 153 9.52 / 06:17 17:54:33
Run 14k 00:30:46 10:15:18 769 661 141 9.6 / 06:14 10:52:00
Run 18k 00:26:46 10:42:05 667 574 125 9.45 / 06:20 16:52:07
Run 23k 00:31:38 11:13:45 615 529 114 9.45 / 06:20 16:23:47
Run 28k 00:32:06 11:45:53 555 476 99 9.43 / 06:21 16:05:55
Run 32k 00:29:15 12:15:09 526 448 95 9.26 / 06:28 07:58:31
Run 37k 00:33:19 12:48:30 513 437 94 9.22 / 06:30 23:55:12
Spotter 00:36:51 13:25:22 550 467 105 9.05 / 06:37 07:05:24
Run 00:01:54 13:27:18 553 470 105 9.06 / 06:37 17:50:40