22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Heinrich BEZUIDENHOUT (#795)
Finished
GUN TIME:  12:53:19
Place
423  OF 1385
Male
378  OF 1181
40-44
87  OF 246

Swim 01:26:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:41 00:41:41 496 441 92 2.73 / 21:56 06:15:03
Swim 00:44:44 01:26:26 489 431 90 2.63 / 22:44 14:46:28

T1 00:07:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:42 01:34:10 618 538 110 - / - 05:30:52

Cycle 06:37:35 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:11:34 02:45:46 345 319 78 28.49 / 02:06 09:09:08
Bike 60k 00:45:20 03:31:07 336 312 78 30.78 / 01:56 02:54:29
Bike 94k 01:24:05 04:55:13 364 336 83 28.05 / 02:08 23:58:35
Bike 120k 00:53:24 05:48:39 430 396 96 28.29 / 02:07 16:45:21
Bike179.8k 08:10:49 08:10:49 419 383 95 27.19 / 02:12 15:20:51
Cycle 00:00:56 08:11:47 420 384 96 27.16 / 02:12 07:01:49

T2 00:05:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:14 08:17:03 460 399 87 - / - 19:10:25

Run 04:36:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:19 08:43:23 947 818 170 9.11 / 06:34 10:53:25
Run 9k 00:31:16 09:14:41 902 778 166 9.37 / 06:24 09:18:03
Run 14k 00:32:03 09:46:46 854 731 158 9.36 / 06:24 00:30:08
Run 18k 00:28:10 10:14:58 792 681 147 9.16 / 06:32 11:58:20
Run 23k 00:31:07 10:46:06 704 601 129 9.25 / 06:28 23:42:48
Run 28k 00:31:15 11:17:23 608 521 109 9.31 / 06:26 04:54:05
Run 32k 00:29:15 11:46:40 564 480 104 9.16 / 06:33 23:50:02
Run 37k 00:34:34 12:21:15 557 471 103 9.09 / 06:35 04:11:17
Spotter 00:30:28 12:51:45 515 437 94 9.15 / 06:33 01:35:07
Run 00:01:31 12:53:17 515 437 94 9.16 / 06:32 11:53:19