22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Ashley COOK (#830)
Finished
GUN TIME:  16:31:49
Place
1347  OF 1385
Male
1149  OF 1181
40-44
238  OF 246

Swim 01:45:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:48:31 00:48:31 1055 907 186 2.34 / 25:32 23:15:13
Swim 00:56:31 01:45:04 1085 933 189 2.16 / 27:39 20:15:06

T1 00:12:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:16 01:57:22 1152 984 211 - / - 00:54:04

Cycle 08:18:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:34:44 03:32:07 1310 1124 237 21.53 / 02:47 20:08:49
Bike 60k 00:55:15 04:27:23 1303 1125 234 23.99 / 02:30 03:30:45
Bike 94k 01:49:00 06:16:24 1280 1102 231 21.77 / 02:45 18:46:26
Bike 120k 01:00:36 07:17:02 1298 1117 234 22.52 / 02:39 13:33:44
Bike179.8k 10:15:31 10:15:31 1343 1148 240 21.65 / 02:46 08:38:53
Cycle 00:00:49 10:16:21 1343 1148 240 21.64 / 02:46 08:06:23

T2 00:08:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:10 10:24:33 933 790 170 - / - 15:24:35

Run 06:07:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:33:00 10:57:35 1319 1124 231 7.27 / 08:15 20:14:17
Run 9k 00:38:07 11:35:43 1313 1116 232 7.58 / 07:54 10:02:25
Run 14k 00:40:41 12:16:25 1316 1120 232 7.51 / 07:59 05:19:47
Run 18k 00:35:27 12:51:54 1302 1109 232 7.33 / 08:11 09:05:16
Run 23k 00:41:48 13:33:43 1300 1105 233 7.29 / 08:13 12:50:25
Run 28k 00:44:34 14:18:19 1293 1098 230 7.18 / 08:20 15:01:41
Run 32k 00:40:21 14:58:41 1290 1096 231 7 / 08:33 11:48:43
Run 37k 00:44:33 15:43:16 1282 1090 229 6.96 / 08:36 07:23:18
Run 16:31:47 16:31:47 1280 1087 228 6.89 / 08:42 07:35:09