22nd April 2012 | Port Elizabeth, South Africa

Ironman South Africa (2012)

Clint COSGRAVE (#834)
Finished
GUN TIME:  14:24:50
Place
871  OF 1385
Male
763  OF 1181
40-44
167  OF 246

Swim 01:38:44 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:47:21 00:47:21 990 854 172 2.4 / 24:55 21:30:43
Swim 00:51:21 01:38:44 938 813 161 2.3 / 25:59 04:25:26

T1 00:13:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:08 01:51:54 1208 1034 217 - / - 19:08:36

Cycle 07:19:07 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:18:01 03:09:58 744 681 157 26.14 / 02:17 10:09:58
Bike 60k 00:48:32 03:58:30 714 654 150 28.43 / 02:06 08:48:32
Bike 94k 01:29:40 05:28:12 665 613 143 26.07 / 02:18 01:44:54
Bike 120k 00:53:06 06:21:19 672 620 146 26.72 / 02:14 16:31:21
Bike179.8k 09:10:07 09:10:07 868 787 179 24.61 / 02:26 03:03:29
Cycle 00:00:54 09:11:02 867 786 179 24.59 / 02:26 00:21:04

T2 00:09:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:42 09:20:46 1085 918 198 - / - 15:30:48

Run 05:04:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:36 09:47:23 983 849 174 9.01 / 06:39 21:10:45
Run 9k 00:30:15 10:17:40 853 734 156 9.49 / 06:19 14:27:42
Run 14k 00:31:48 10:49:30 811 696 150 9.46 / 06:20 15:12:52
Run 18k 00:29:05 11:18:37 791 680 146 9.16 / 06:32 15:48:39
Run 23k 00:36:16 11:54:54 824 701 153 8.95 / 06:42 20:18:16
Run 28k 00:36:36 12:31:32 811 690 150 8.8 / 06:48 06:01:34
Run 32k 00:36:41 13:08:14 852 720 155 8.44 / 07:06 17:54:56
Run 37k 00:38:38 13:46:53 855 724 153 8.34 / 07:11 14:00:15
Spotter 00:35:59 14:22:53 835 710 151 8.32 / 07:12 22:19:35
Run 00:01:53 14:24:48 836 710 151 8.32 / 07:12 22:01:30