22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Henry DE BEER (#844)
Finished
GUN TIME:  11:27:26
Place
123  OF 1385
Male
107  OF 1181
40-44
23  OF 246

Swim 01:14:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:58 00:35:58 128 114 23 3.16 / 18:55 10:39:20
Swim 00:38:54 01:14:53 160 138 27 3.04 / 19:42 01:31:35

T1 00:04:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:13 01:19:08 141 116 20 - / - 02:09:10

Cycle 05:51:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:07:44 02:26:54 171 160 38 30.11 / 01:59 02:16:56
Bike 60k 00:41:34 03:08:29 128 117 24 32.92 / 01:49 13:15:11
Bike 94k 01:13:20 04:21:51 115 104 20 30.87 / 01:56 07:45:13
Bike 120k 00:43:13 05:05:05 106 95 16 31.86 / 01:52 19:21:47
Bike 154k 01:19:45 06:24:52 105 94 17 30.22 / 01:59 02:24:54
Bike179.8k 00:44:28 07:09:21 103 93 16 30.8 / 01:56 16:42:43
Cycle 00:00:50 07:10:13 104 94 16 30.76 / 01:57 14:40:15

T2 00:04:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:24 07:14:38 303 258 55 - / - 23:18:00

Run 04:12:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:04 07:37:44 460 408 83 10.4 / 05:46 12:11:06
Run 9k 00:27:37 08:05:22 438 383 76 10.64 / 05:38 10:55:24
Run 14k 00:28:28 08:33:52 412 360 72 10.6 / 05:39 08:20:34
Run 18k 00:25:17 08:59:10 377 327 67 10.33 / 05:48 21:29:12
Run 23k 00:29:36 09:28:48 360 311 65 10.28 / 05:49 02:12:10
Run 28k 00:31:20 10:00:09 346 295 61 10.15 / 05:54 21:33:31
Run 32k 00:27:49 10:28:00 332 285 63 9.93 / 06:02 15:51:22
Run 37k 00:28:09 10:56:10 289 245 52 10.02 / 05:59 07:22:52
Spotter 00:29:53 11:26:05 285 245 55 9.99 / 06:00 02:06:07
Run 00:01:17 11:27:24 280 242 55 10.01 / 05:59 03:44:06