22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Jan DE BEER (#845)
Finished
GUN TIME:  12:30:31
Place
325  OF 1385
Male
294  OF 1181
40-44
65  OF 246

Swim 01:28:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:36 00:42:36 556 492 107 2.67 / 22:25 07:52:38
Swim 00:46:04 01:28:42 570 501 109 2.57 / 23:20 06:48:44

T1 00:08:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:09 01:36:52 691 597 123 - / - 12:33:34

Cycle 05:59:25 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:06:37 02:43:31 133 122 24 30.61 / 01:57 11:00:13
Bike 60k 00:43:10 03:26:42 139 128 28 32.77 / 01:49 02:43:24
Bike 94k 01:16:20 04:43:04 138 126 27 30.29 / 01:58 16:53:06
Bike 120k 00:42:39 05:25:45 125 113 23 31.45 / 01:54 18:19:07
Bike 154k 01:23:07 06:48:53 128 116 26 29.61 / 02:01 09:45:35
Bike179.8k 00:46:30 07:35:24 134 122 26 30.09 / 01:59 09:38:46
Cycle 00:00:53 07:36:18 134 122 26 30.04 / 01:59 19:06:20

T2 00:03:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:34 07:39:54 155 133 26 - / - 20:43:16

Run 04:50:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:53 08:01:48 280 250 49 10.96 / 05:28 11:58:30
Run 9k 00:25:40 08:27:29 242 216 41 11.35 / 05:17 23:30:51
Run 14k 00:27:15 08:54:45 239 213 39 11.22 / 05:20 15:31:27
Run 18k 00:25:17 09:20:04 252 221 40 10.78 / 05:33 01:36:46
Run 23k 00:31:21 09:51:26 300 262 52 10.49 / 05:43 07:14:48
Run 28k 00:36:25 10:27:53 396 338 72 10 / 05:59 04:41:15
Run 32k 00:38:11 11:06:05 507 433 94 9.31 / 06:26 21:36:07
Run 37k 00:41:11 11:47:17 609 515 115 8.97 / 06:41 22:30:39
Spotter 00:41:21 12:28:40 693 585 127 8.7 / 06:53 05:12:02
Run 00:01:47 12:30:29 692 584 127 8.71 / 06:53 02:13:51