22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Shaun DE LA PORTE (#851)
Finished
GUN TIME:  11:47:40
Place
178  OF 1385
Male
160  OF 1181
40-44
38  OF 246

Swim 01:11:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:25 00:35:25 104 92 19 3.21 / 18:38 21:12:07
Swim 00:36:30 01:11:56 91 81 14 3.16 / 18:55 03:15:18

T1 00:05:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:38 01:17:36 312 267 57 - / - 19:47:38

Cycle 06:27:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:09:12 02:26:50 225 209 47 29.47 / 02:02 10:56:52
Bike 60k 00:45:55 03:12:47 278 258 63 31.26 / 01:55 16:52:49
Bike 94k 01:21:42 04:34:30 294 271 69 28.64 / 02:05 04:34:32
Bike 120k 00:47:56 05:22:27 296 273 69 29.4 / 02:02 21:39:09
Bike 154k 01:31:28 06:53:57 238 218 54 27.47 / 02:11 16:13:59
Bike179.8k 00:50:10 07:44:09 327 300 78 27.91 / 02:08 16:40:51
Cycle 00:00:56 07:45:07 327 300 78 27.87 / 02:09 07:31:49

T2 00:05:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:53 07:51:01 579 498 106 - / - 12:21:03

Run 03:56:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:56 08:11:58 181 160 32 11.46 / 05:14 16:28:40
Run 9k 00:25:02 08:37:01 166 146 28 11.74 / 05:06 16:07:03
Run 14k 00:27:23 09:04:26 198 176 31 11.44 / 05:14 15:14:28
Run 18k 00:24:19 09:28:46 193 169 32 11.04 / 05:25 23:22:08
Run 23k 00:28:02 09:56:49 190 164 30 10.97 / 05:28 21:16:51
Run 28k 00:29:24 10:26:14 188 162 30 10.82 / 05:32 21:56:16
Run 32k 00:25:22 10:51:37 178 152 27 10.63 / 05:38 16:41:39
Run 37k 00:28:03 11:19:42 169 145 25 10.63 / 05:38 02:49:44
Spotter 00:26:31 11:46:14 152 130 22 10.68 / 05:36 14:42:56
Run 00:01:23 11:47:38 152 130 22 10.7 / 05:36 05:41:00