22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Henk DU PLESSIS (#860)
Finished
GUN TIME:  12:24:11
Place
296  OF 1385
Male
268  OF 1181
40-44
59  OF 246

Swim 01:25:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:13 00:41:13 454 403 85 2.76 / 21:41 09:44:35
Swim 00:44:18 01:25:32 454 402 86 2.66 / 22:30 17:08:54

T1 00:04:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:30 01:30:04 164 136 27 - / - 04:53:26

Cycle 06:33:33 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:08:41 02:38:46 204 189 44 29.7 / 02:01 11:55:28
Bike 60k 00:47:58 03:26:46 330 306 75 30.85 / 01:56 13:23:28
Bike 94k 01:21:00 04:47:47 309 285 73 28.52 / 02:06 01:24:29
Bike 120k 00:52:24 05:40:13 362 335 84 28.78 / 02:05 07:26:55
Bike179.8k 08:02:44 08:02:44 378 348 88 27.47 / 02:11 22:12:46
Cycle 00:00:53 08:03:39 379 348 88 27.44 / 02:11 17:07:01

T2 00:04:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:21 08:08:01 292 249 53 - / - 21:24:43

Run 04:16:07 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:39 08:31:42 536 471 94 10.14 / 05:54 13:28:24
Run 9k 00:29:00 09:00:44 572 505 103 10.24 / 05:51 06:17:26
Run 14k 00:27:45 09:28:30 467 407 88 10.43 / 05:44 09:55:12
Run 18k 00:25:20 09:53:52 422 366 78 10.2 / 05:52 07:50:34
Run 23k 00:28:38 10:22:31 370 318 67 10.26 / 05:50 02:12:33
Run 28k 00:31:33 10:54:05 354 302 63 10.11 / 05:55 22:24:07
Run 32k 00:27:14 11:21:21 330 283 62 9.93 / 06:02 06:34:43
Run 37k 00:31:12 11:52:35 322 275 64 9.88 / 06:04 08:02:37
Spotter 00:30:01 12:22:37 307 261 61 9.87 / 06:04 14:05:59
Run 00:01:31 12:24:09 307 261 61 9.88 / 06:04 06:17:31