22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Brian EKSTEEN (#870)
Finished
GUN TIME:  13:03:30
Place
472  OF 1385
Male
422  OF 1181
40-44
99  OF 246

Swim 01:34:45 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:46:47 00:46:47 944 819 161 2.43 / 24:37 17:03:29
Swim 00:47:57 01:34:45 812 709 141 2.4 / 24:56 23:34:47

T1 00:08:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:46 01:43:33 784 680 147 - / - 20:56:55

Cycle 06:36:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:11:04 02:54:38 327 302 73 28.7 / 02:05 14:18:00
Bike 60k 00:49:06 03:43:46 442 410 97 29.95 / 02:00 18:20:28
Bike 94k 01:26:39 05:10:26 466 429 101 27.26 / 02:12 16:07:08
Bike 120k 00:51:27 06:01:55 485 447 111 27.86 / 02:09 07:35:17
Bike179.8k 08:19:09 08:19:09 410 376 92 27.27 / 02:12 07:42:31
Cycle 00:00:51 08:20:01 410 376 93 27.24 / 02:12 05:50:03

T2 00:05:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:07 08:25:10 436 378 80 - / - 01:18:32

Run 04:38:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:50 08:47:02 268 241 47 10.98 / 05:27 14:20:24
Run 9k 00:26:35 09:13:39 290 259 48 11.14 / 05:23 22:53:41
Run 14k 00:29:07 09:42:47 343 298 59 10.82 / 05:32 07:52:49
Run 18k 00:25:38 10:08:27 333 293 59 10.45 / 05:44 22:58:29
Run 23k 00:31:47 10:40:15 381 328 69 10.21 / 05:52 19:56:57
Run 28k 00:37:11 11:17:28 456 393 85 9.75 / 06:09 13:54:10
Run 32k 00:36:43 11:54:12 550 468 100 9.18 / 06:31 22:24:14
Run 37k 00:36:23 12:30:36 581 492 108 9.04 / 06:37 20:07:18
Spotter 00:30:39 13:01:17 530 450 100 9.1 / 06:35 10:24:39
Run 00:02:09 13:03:28 535 454 100 9.09 / 06:35 06:33:30