22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Alastair Giles (#896)
Finished
GUN TIME:  13:08:40
Place
494  OF 1385
Male
440  OF 1181
40-44
104  OF 246

Swim 01:28:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:26 00:43:26 620 549 121 2.62 / 22:51 15:46:48
Swim 00:45:07 01:28:35 564 496 108 2.57 / 23:18 21:28:37

T1 00:12:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:11 01:40:47 1145 978 209 - / - 13:44:09

Cycle 07:15:07 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:19:34 03:00:23 823 751 173 25.63 / 02:20 19:37:05
Bike 60k 00:49:01 03:49:25 778 711 161 27.98 / 02:08 09:26:07
Bike 94k 01:33:14 05:22:40 786 721 164 25.41 / 02:21 17:52:42
Bike 120k 00:53:59 06:16:41 794 729 162 26.09 / 02:17 12:46:43
Bike179.8k 08:54:57 08:54:57 825 752 175 24.84 / 02:24 05:44:59
Cycle 00:00:56 08:55:55 825 752 175 24.82 / 02:25 23:12:37

T2 00:06:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:54 09:02:51 727 625 140 - / - 19:56:13

Run 04:05:45 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:15 09:29:08 938 809 167 9.13 / 06:33 11:12:30
Run 9k 00:27:09 09:56:18 624 548 115 10.1 / 05:56 08:56:20
Run 14k 00:26:49 10:23:08 458 401 87 10.46 / 05:44 19:33:10
Run 18k 00:23:03 10:46:13 337 296 60 10.44 / 05:44 12:22:55
Run 23k 00:26:08 11:12:22 259 223 41 10.65 / 05:37 19:09:04
Run 28k 00:28:38 11:41:02 227 194 38 10.62 / 05:38 14:41:04
Run 32k 00:25:14 12:06:17 209 179 35 10.46 / 05:43 08:56:19
Run 37k 00:29:32 12:35:51 205 176 34 10.42 / 05:45 08:59:13
Spotter 00:31:03 13:06:56 223 194 42 10.3 / 05:49 14:50:18
Run 00:01:40 13:08:38 223 194 42 10.3 / 05:49 14:42:00